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Before you jump to Oats and egg mix casserole recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
Every person has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. Many men and women have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that men and women in other country’s also adhere to this simple rule and they don’t even know why. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.
So what can all these minerals and vitamins do for the particular health and wellbeing of your body. You might or might not be aware that apples can actually help reduce risks of various cancers, and that is due to all the things in apples. A few of the cancers that apples can help prevent are breast, liver, lung and colon cancers. I’m not sure about you but when I read that I went out and bought an entire bag of apples.
And now you know why men and women tell you that you ought to eat an apple every day. In the following paragraphs we just discussed a few of the benefits of eating an apple a day. All of the benefits would take us too much time to include in this article, but the information is out there. When you go shopping again, don’t forget to buy some apples, their in the produce section. You will see that your overall health could tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to oats and egg mix casserole recipe. To cook oats and egg mix casserole you need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Oats and egg mix casserole:
- Use oats
- Use eggs beaten
- You need carrot grated
- Use baby spinach finely chopped
- You need Black salt
- Take Black pepper
- Provide Handful of coriander chopped
- Prepare green chilli chopped
- Get medium size chopped onion
- Use butter
- Use milk
Steps to make Oats and egg mix casserole:
- First grind the oats in powdered paste
- Next in a mixing bowl,mix oats,chopped onion,grated carrot,chilli,coriander leaves,chopped spinach,black salt,and black pepper,and milk.mix properly with a spoon.
- Next add eggs beaten in a oats mixing bowl, and mix finely in a smooth batter.add 1tsp butter. And mix again
- Now pour the batter in a greased pan.and cut the tomato slices over the top of the batter,and preheat the oven for 10 min.and bake for 10 min in 180 degree c
- Healthy and fast breakfast oats is ready to serve season it with boiled egg.
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