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Before you jump to Spicy Shepherd pie recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Once in a while, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is possible because lots of the popular fast food destinations making the effort to make their menus healthier now. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Pick out a drive through for a restaurant which is known for catering to people with better palates. Arby’s as an example, does not offer burgers. Instead, the choices include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Most fast food restaurants usually do not stoop to the harmful lows seen at McDonalds.
Logic states that that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people produce your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to spicy shepherd pie recipe. To cook spicy shepherd pie you only need 18 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Spicy Shepherd pie:
- Take 1 pack (250 g) minced beef
- Get 1 large onion, finely chopped
- Prepare 1 tbsp vegetable oil
- You need 2-3 bay leaves
- Take 1 tin chopped tomo
- Prepare 1 carrot (finely chopped)
- You need 2-3 tbsp sriracha sauce
- Use 1 tsp chilli flakes
- Use 2 spring onions, finely chopped
- Get 2 tbsp Worcestershire sauce
- Get 1 cube beef stock
- Prepare Pinch salt and pepper
- Provide Mash potato
- Use 3-4 medium size potatoes, peeled and cut into halves or quarters
- Prepare 50 g butter
- You need 1 tbsp wasabi
- Provide 2-3 tbsp almond milk
- Prepare 1 egg yolk
Instructions to make Spicy Shepherd pie:
- In a large saucepan, heat the oil. Add the onion and cook for 5 minutes the add the mince, stirring, until browned all over. While the meat is frying, break up any lumps with the back of the spoon. Add stock cube and bay leaves.
- Add tomato, spring onions, carrot, Worcestershire sauce, chilli flake and ‘sriracha’ sauce. Mix well
- For the mash, boil the potatoes until tender. Drain, add the milk, butter and egg yolk, then mash until smooth. Season with salt and pepper.
- Pour the meat into a ovenproof dish and spread the mash on top, smooth over and mark with a spatula.
- Use a fork scroll lines pattern on your mash. Put the dish into the oven and cook until the surface is golden-brown fir 20-25 min
- Take it out and egg wash the surface, put back in oven for another 5-8 min
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