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Before you jump to Coconut Chicken Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really good information. But sometimes the last thing you would like to do is put together a whole meal for yourself and your family. Once in a while you need to visit the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Aim for the side dishes. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have improved their products. Now you may get a range of salads. You may also pick out Chili. You can also get a baked potato. You can make fruit. There are countless possibilities that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” try to make a meal out of side dishes. When you do this you can keep your fat content and calorie counts low.
Logic states that that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have another person do the cooking. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to coconut chicken curry recipe. To cook coconut chicken curry you need 23 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Coconut Chicken Curry:
- You need marinade
- Get 1 kg chicken thighs (without skin), boneless
- Provide 1/2 cup greek yoghurt (I used low fat)
- Take 1 tsp hot chilli powder
- Provide 2 tsp garam masala
- Get 1 tsp garlic paste
- Provide 1 tsp ginger paste
- Provide Method- Poke your chicken thighs with a knife to absorb flavours
- Provide Mix the poked chicken with all of the above (yoghurt + spices)
- You need Leave to marinate for at least 1hour (pic below)
- Provide to cook
- Use 1 large onion, finely chopped
- Take 1 tsp garam masala
- Use 2 tsp curry powder
- Take 2 tsp sugar (I used brown sugar)
- Prepare 300 ml full fat coconut milk (canned)
- Get 300 ml water
- You need 1 can chopped tomatoes (300g)
- Use 1 tsp red curry paste
- Provide 1 red chilli, halved (optional, I like mine with a slight kick!)
- Take 1 tsp garlic paste
- Get 1 tsp ginger paste
- You need Handful coriander leaves
Instructions to make Coconut Chicken Curry:
- For the marinade, mix the poked chicken with the yoghurt, and all the other marinade ingredients listed above. Leave to marinate for at least 1hour.
- Heat 2 tablespoon oil on medium-high heat. Put the chicken pieces in- sear for 3 mins on each side. Do it in 2 batches to avoid overcrowding the pan. Remove from pan. Then half each thigh to equal sizes. Set aside
- Use the same oil that you seared the chicken, add chopped onions, 1tsp red chilli paste, 1 tsp garam masala, 2 tsp curry powder, 1 red chilli halved (optional). Mix and sauter until onions browned.
- Then add 1 can/tin of chopped tomatoes, 1 tsp ginger paste, 1 tsp garlic paste, pinch of salt. Mix all. Then add 300ml Water and stir. Cover pan (lid on) and let simmer on medium high heat for 10 mins. Stir occasionally.
- Once tomato sauce cooked, add the chicken pieces and stir with cooked sauce. Still on medium heat, cover and let the chicken cook in the sauce for 7 mins.
- Then remove lid from pan and let chicken cook (uncovered) for another 7 mins. Add 2 tsp of sugar. Mix
- Then, add 300ml coconut milk, and mix with chicken sauce. Let cook on medium heat uncovered for 20-25 mins to thicken the sauce.
- Once the sauce has thickened, your chicken is ready! Garnish with chopped coriander leaves. Serve with rice 🧡 Bon appetit!!
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