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Before you jump to Oven Baked Chicken Breast recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Now and then, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes you just would like to hit the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how one can find appropriate food choices at the drive through.
Visit a drive through for a place that has made it a practice to provide healthier options to people. Arby’s for example, is void of burgers. Alternatively you can select from roast beef sandwiches, salads, wraps and various healthier items. While Wendy’s has offered hamburgers for decades, additionally they have plenty of other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds with its deep fried chicken parts as well as other terribly unfit items.
Simple logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let other people create your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to oven baked chicken breast recipe. To make oven baked chicken breast you only need 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Oven Baked Chicken Breast:
- Provide 4 Chicken Breasts 150 - 180g each Approx
- Take 2 Tsp Olive Oil
- Take 1.5 Tbsp Brown Sugar
- Use 1 Tsp Paprika
- Provide 1 Tsp Dried Oregano or Thyme (or Other Dryed)
- Get 1/4 Tsp Garlic Powder
- Provide Salt and Pepper
- Provide Chilli Flakes (optional)
Instructions to make Oven Baked Chicken Breast:
- Flatten Chicken until all about 1.5 cm thick (as even as possible)
- Mix all seasoning together and rub the olive oil and Seasoning on the bottom of the breast - turn over and rub top
- Please on foil / baking sheet and put into a preheated over at 220c
- Cook for 18 mins or until looks golden
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