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Before you jump to Vegetable beef stew recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many people live by and they also ensure their children are eating at least one apple a day. This thought can be identified in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
At this time we are going to show you why these minerals and vitamins are important to good health. Well to begin with there have been quite a few studies done that report that eating apples can reduce the chance of various cancers. A number of the cancers that apples may help prevent are breast, liver, lung and colon cancers. I don’t know about you but when I read that I went out and got an entire bag of apples.
And now you know why people tell you that you need to eat an apple every day. Something you should understand is that we only mentioned some of the benefits of eating apples. You’ll be able to find many more benefits for your health in relation to apples. When you go shopping again, be sure to purchase a number of apples, their in the produce section. These apples can lead to helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to vegetable beef stew recipe. To make vegetable beef stew you need 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Vegetable beef stew:
- Use beef stewing pieces
- Take frozen mixed vegetables(microwave cooked)
- Prepare previously cooked potatoes
- Prepare beef stock cube
- You need onion
- Use garlic cloves(minced)
- You need steak n chop (Robertson)
- Take bbq spice (Robertson)
- Use chicken spice (Robertson)
- Take hearty beef soup
- Prepare brown onion powdered soup
- Prepare (leftover tomato gravy)
Instructions to make Vegetable beef stew:
- Rinse your beef thoroughly and place it in a pot and add about 500ml of water then cover the meat with a lid and let it cook.
- Chop the onion and prepare the garlic.
- Check the meat that is tender and soft then, add your beef stock now.
- Stir the pot as the meat starts to fry by its own fat then stir again then spice the meat with all the spices and add garlic and onion.
- As it is cooking take the gravy from the fridge then pour it over and again stir the meat smell and looks delicious then cut those previously cooked potatoes and diced them and add it to the meat.
- Stir again and cover that pot for a while as you microwave to thaw your frozen vegetables for 5 minutes then add to the stew, after that prepare the soup in a small cup with water the lower the stove heat and add the soups let it now cook atleast for 4 minutes then your thick and delicious stew is ready to be served
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