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Before you jump to Erissery recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes you just want to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can find appropriate food choices at the drive through.
Milk, juice and water would be the best selections for beverages. When you sip a huge soft drink you are introducing a lot of empty calories to your day. A sole helping of soda is typically thought to be eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is much more common. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy options.
Common logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to erissery recipe. You can cook erissery using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Erissery:
- You need 100 gm whole green moong
- Prepare 1 cup yellow (ripe) pumpkin
- Use 1/2 tsp chilli powder
- Provide 14 tsp turmeric powder
- Take 1/2 tsp cumin seeds
- Prepare 1 cup grated coconut
- Get 2 tbsp coconut oil
- Use 1/4 tsp mustard seeds/rye
- Take 1/2 tsp urad dal
- Use 2 dry red chillies
- Use 1 sprig curry leaves
- Get to taste Salt
Instructions to make Erissery:
- Soak the lentil (moong) for at least 4 -5hrs…Wash and pressure cook the whole moong along with chilli powder, turmeric powder, salt and some water enough to cover the lentil….around 4 -5 whistles.
- Once the cooker is cooked add the diced pumpkin pieces to it and cook again for 2 whistles..let the pressure release and keep aside.
- Meanwhile take 1/2cup grated coconut and cumin seeds in a grinder and blend to a paste.
- Then add this paste to the erissery and cook for another 5 mins mashing the pumpkin with the spoon..
- Tadka: in a pan heat coconut oil and add the mustard seeds, red chillies, urad dal and curry leaves and saute then add the left grated coconut and fry till golden… add erissery to this pan and mix everything till the erissery is neither too thick nor too thin. serve with rice.
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