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Before you jump to Lauki Kofta Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is literally very true. But sometimes the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This is possible because plenty of the popular fast food places making the effort to make their menus better now. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Choose water, juice or milk as a beverage. When you drink a big soft drink you are introducing too much empty calories to your day. A sole serving of soda is typically thought to be eight ounces. That serving can contain numerous spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is almost always not less than twenty ounces. It is most often no less than 30 ounces. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier choices.
Standard logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to lauki kofta curry recipe. You can cook lauki kofta curry using 20 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Lauki Kofta Curry:
- Use 1 cup grated & squeezed lauki
- Get 2 cup besan
- You need 2 tsp milk powder
- Prepare Salt as per taste
- Get 1/4 tsp asafoetida
- Take 1/4 tsp turmeric powder
- Get 1 tsp dhaniajeera powder
- Prepare 1 tsp red chilli powder
- Provide 1/4 tsp baking soda
- Prepare 1 tsp oil
- Use 1 tsp lemon juice
- Prepare 2 Tomatoes puree
- Use 1 Packet Aamsa red gravy premix masala
- You need 1 cup milk
- Take 1/4 cup homemade cream
- Provide 1/4 cup grated cheese
- Take 1 cup oil
- Prepare 1 tbsp butter
- Provide 1 tbsp chopped coriander
- You need As needed Onion, Cucumber slices for garnishing
Instructions to make Lauki Kofta Curry:
- Add milk powder in grated & Squeezed lauki and mix well.
- Add besan,salt, turmeric powder, asafoetida dhaniajeera powder, red chilli powder, lemon juice, oil and baking soda and mix well.
- Make kofta from ready batter in aappe kadai to make it Healthy with Very little oil. Cook it crispy from both side.
- For curry mix premix with milk and make smooth puree. Heat a pan add butter and oil and add tomatoes puree and cook till oil releases.
- Add premix puree and cook till thickens add butter and homemade cream and cheese mix well cook for a while.
- Add chopped coriander in a gravy. To serve first arrange lauki kofta in a bowl and pour YUMMY tasty gravy on top garnishing with grated cheese and coriander and onion cucumber slices.
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