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Before you jump to Meatloaf with veg and tangy glaze recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Once in a while, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is the way to eat healthfully when you reach the drive through.
Milk, juice as well as water will be the best choices for beverages. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. Usually just one portion of soda pop is only eight ounces big. That helping may contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Generally, however, they’re 30 ounces. Choosing a soft drink as your drink increases your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier selections.
Logic claims that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have somebody else do the cooking. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to meatloaf with veg and tangy glaze recipe. You can cook meatloaf with veg and tangy glaze using 17 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Meatloaf with veg and tangy glaze:
- Get 1 medium onion, minced
- Provide 4 cloves garlic, minced
- Provide 1 carrot, peeled and finely chopped
- Take 1 zucchini, cored and finely chopped
- Use 2 celery sticks, finely chopped
- Use 1 pinky-sized nub ginger, peeled and freshly grated
- Use 2 tsp Maggi seasoning
- You need 1/4 cup milk
- Take 5 slices plain white bread
- You need 3/4 lb lean ground beef
- Provide 3/4 lb lean ground pork
- Prepare 1 large egg
- Get 3 tbsp soy sauce
- Prepare 3/4 cup ketchup
- You need 2 tbsp sweet chili sauce
- Take 1 tbsp Worcestershire sauce
- Provide 4 tbsp brown sugar
Instructions to make Meatloaf with veg and tangy glaze:
- Put a good splash of olive oil into a large pan on medium-high heat. Add the onions and garlic and let cook for 1 minute until softened.
- Add the veg to the pan along with the ginger, Maggi, a pinch of salt and a few grinds of black pepper. Let cook until the veg starts to caramelize (about 5 minutes). Take the pan off the heat and let cool to room temperature. While waiting, preheat your oven to 375 F.
- In a bowl, add the milk to 3 slices of bread. Use your hands to work them, tearing the slices apart as you go. You should end up with barely moist bits of bread.
- Add the bread to a large mixing bowl along with the cooled veg, both meats, egg and soy sauce. Add a couple of grinds of black pepper, then knead everything together. Be careful not to overmix, or you'll end up with tough meat. You just want to combine the ingredients.
- Lay the remaining 2 slices of bread at the bottom of a 6 x 8 loaf pan (they'll serve as sponges to soak up excess oil). Pour the meat mixture into the pan and gently spread it out until it's even. Push the meat into the pan slightly but fight the urge to really pack it down.
- Add the ketchup, chili sauce, Worcestershire sauce and brown sugar to a small pot on medium-low heat. Warm through while whisking until the sugar just melts. Use half of the sauce to glaze the top of the meat, then put the loaf in the oven. Let bake for 30 minutes.
- Spread the remaining sauce on top of the loaf. Turn the heat up to 400 F and let bake for 15 minutes or until the internal temperature of the loaf reaches 155 F. Let the meatloaf rest for 10 minutes before serving. Don't forget to remove the 2 pieces of bread from the bottom.
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