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Before you jump to Mex-Inspired Tandoori Chicken recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But occasionally the last thing you wish to do is make a whole dinner for yourself and your family. Once in a while you just want to pay a visit to the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This is because most popular fast food restaurants out there are trying to “healthy up” their choices. Here is how you can find appropriate food choices at the drive through.
Milk, juice as well as water are the best options for beverages. When you consume a large soft drink you are introducing a whole bunch of empty calories to your day. A single serving of soda is typically thought to be eight ounces. That helping typically contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is much more common. Choosing a soda pop as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier options.
Logic says that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Occasionally, allowing someone else cook dinner is just what you need. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to mex-inspired tandoori chicken recipe. To cook mex-inspired tandoori chicken you only need 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Mex-Inspired Tandoori Chicken:
- You need 5 pounds bone-in, skin-on chicken pieces, scored 1/4" deep twice on each side (whole drums and thighs or half breast pieces)
- You need 1 cup yogurt
- Provide 1 medium tomato, finely chopped (if no fresh tomatoes, you can use 1/3 cup well drained chopped canned tomatoes)
- Provide 1/2 medium onion, finely chopped or grated
- You need 4 cloves garlic, finely chopped or grated
- Prepare 1.5-2 Tablespoons kosher salt
- Use 2 teaspoons sugar
- Provide the zest of 1 lime
- Take 1 Tablespoon lime juice
- You need 1/3-1/2 cup chopped cilantro
- Use 2 teaspoons achiote powder
- Take 1 teaspoon cumin
- You need 2 teaspoons dried Mexican oregano (the other kind will do in a pinch, of course)
- You need 2-4 minced Serrano chilies (Jalapeños work as well)
- Get 3 Tablespoons oil
- Get 1 green onion, chopped, and a handful of chopped cilantro for garnish
Instructions to make Mex-Inspired Tandoori Chicken:
- Place all ingredients in large mixing bowl and mix and massage with your hands to thoroughly and evenly season each piece of chicken.
- Allow to marinate for at least 4 hours, and up to a full day, in the refrigerator, making sure to redistribute the chicken once or twice to ensure that all the seasoning gets evenly distributed again after the chicken and vegetable matter release liquid.
- An hour before cooking, take the chicken out of the fridge and lay the chicken out in a single layer, skin side down, on a lightly oiled broiler pan, or on a rack on a baking pan or sheet, to bring the chicken up to room temp.
- Preheat the oven to broil (this usually takes 20 minutes or so), then broil the chicken about 4 inches under the broiler element (yours may be under the oven or right under the top heat element of the main oven compartment) for 8 minutes per side, finishing this step with the skin side up.
- Turn the oven heat down to 425F and continue roasting the chicken on the middle rack for another 20 to 25 minutes.
- Serve on a platter with chopped green onions and cilantro sprinkled atop.
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