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Before you jump to Hearty Chicken and Potato Curry recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Eating Apples Is Good.
I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? You may know people that live by this and also require that their children live by this guideline as well. This particular thought can be found in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.
I am sure you’ve heard of Cornell University, well they did their own study on how apples may benefit a persons brain. They learned that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. And because of this you will recognize that apples may actually help people prevent the symptoms of Alzheimer’s.
I am hoping I have revealed some information that defined why apples are so good for you. In this post we just discussed a few of the benefits of eating an apple a day. It is possible to discover many more benefits regarding your health when it comes to apples. I really hope that the the very next time you go to the food store you find yourself getting plenty of apples. You will see that your overall health may greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to hearty chicken and potato curry recipe. To cook hearty chicken and potato curry you need 22 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Hearty Chicken and Potato Curry:
- You need 5 large chicken breasts, diced
- Prepare 1.25 Kg Maris piper potatoes, chopped
- Provide 2 Large knobs of butter
- You need 2 tbsp olive oil
- You need 1 large onion, finely diced
- Get 3-4 garlic cloves, chopped
- Provide 3 tbsp fresh grated ginger
- Take 2 tbsp turmeric
- Use 2 tbsp hot chilli powder
- Provide 2 tbsp hot paprika
- Use 1/2 tbsp ground cumin
- Take 1 Kg passata
- You need 800 ml coconut milk
- Provide Small cup of water
- Prepare 3 red chillies
- Prepare 1 lime, juiced
- Get Small bunch of coriander, roughly chopped
- Use 3 tbsp Greek yoghurt
- You need To serve
- Prepare Basmati rice
- Use Naan bread (optional)
- Use Greek yoghurt (optional, but encouraged)
Instructions to make Hearty Chicken and Potato Curry:
- Start by adding the butter and oil together in a large saucepan, and stir until sizzling
- Add the onion, garlic, ginger and a pinch of salt, and stir on a medium-low heat, until the onions are soft and brown. Top tip: Freeze your ginger, and grate it while it’s frozen. This makes it easier to grate - as when it isn’t frozen it’s all stringy.
- Once the onions are brown, add the paprika, chilli powder, turmeric and cumin. Stir until it becomes a thick, almost paste like texture, then add a little drop of the water to de-glaze the pan. Stir until everything has become unstuck from the bottom of the saucepan.
- Add the chicken, and bring the heat to a medium-high, and cook until the meat is white all over.
- Add the potatoes then stir. Add the passata, coconut milk and chilli, then leave to simmer for around 45 mins, stirring occasionally, until the potatoes are soft.
- Add the lime and coriander, and stir. Once it’s finished, add the yoghurt to give the sauce a creamier texture.
- Serve with fluffy basmati rice and Greek yoghurt.
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