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Before you jump to Chicken Roast/Kozhi Mulaku Perattu recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very good advice. From time to time, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes you just want to go to the drive through on the way home and call it a day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthy and balanced when you reach the drive through.
Pick out a drive through at a restaurant that is known for catering to people with better palates. For instance, Arby’s doesn’t serve hamburgers. You could have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, while no stranger to the hamburger, additionally includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds with its deep fried chicken parts as well as other terribly unhealthy items.
Logic claims that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person create your dinner. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken roast/kozhi mulaku perattu recipe. To cook chicken roast/kozhi mulaku perattu you only need 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Chicken Roast/Kozhi Mulaku Perattu:
- Take 1 kilogram Chicken
- Prepare 4 Onion
- Take 2 Tomato
- Get 1 1/2 tbsps Ginger paste
- Prepare 2 tbsps Garlic paste
- You need 1/2 tsp Turmeric
- Use 1 tsp Fennel powdered
- You need 1 tsp Pepper powdered
- Prepare 2 tbsps red chilli Kashmir powdered
- Take 1 tsp Garam masala
- Use 1 tsp Cumin seed powdered
- Get 1 cup Curd
- Provide 1/4 cup Coconut oil
- Get 2 sprig Curry leaves
- Take Salt
Steps to make Chicken Roast/Kozhi Mulaku Perattu:
- In a bowl, mix chicken pieces with onion,tomato,ginger-garlic paste,fennel,cumin, pepper,Kashmir red chilly,garam masala,curd curry leaves salt.
- Heat a pan and transfer the above chicken mix to it.cover and cook with out adding water.
- In a pan add 1/4 cup coconut oil and add the cooked chicken mix to it.stir well and roast till chicken is golden brown and all the oil is dried up and coated with the chicken.
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