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Before you jump to Baked Parmesan Chicken Tenders recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. From time to time, though, the last thing you choose is to have to prepare meals from scratch. Once in a while you need to check out the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This may be possible because an abundance of the popular fast food places are trying to make their menus better now. Here’s how it is possible to eat healthfully while you are at a fast food place.
Your drink ought to be water or juice or milk. Choosing a large soda as your beverage contributes hundreds of harmful calories to your meal. One helping of pop is eight oz.. That helping can contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food fizzy drinks are no less than twenty ounces big. It is usually at least 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are better choices.
Basic reason states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have another person do the cooking. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to baked parmesan chicken tenders recipe. To cook baked parmesan chicken tenders you only need 13 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Baked Parmesan Chicken Tenders:
- Get 1 cup AP flour
- Prepare 15 strips chicken
- Prepare 1/4 cup Parmesan cheese
- You need 2 cups panko bread crumbs
- Get 4 eggs
- You need 3 tbsp low-fat (or whole) milk
- Get 1 tbsp lemon juice (optional)
- You need 1 tsp salt
- Prepare 1/2 tsp dry parsley
- Get 1/2 tsp dry oregano
- Prepare 1/2 tsp dry basil
- Get 1/2 tsp pepper
- Prepare 1/2 tsp magic garlic salt (Optional. Or you can substitute it for onion powder)
Steps to make Baked Parmesan Chicken Tenders:
- Preheat the oven to 220 degrees Celsius. (425 degrees Fahrenheit)
- In a medium size ziplock bag add the flour and set aside.
- In another medium size bag add the breadcrumbs, Parmesan, and all of the spices. Shake until spices are mixed.
- Whisk 4 eggs, milk, and lemon juice in a bowl.
- Put the chicken stripes in the bag of flour and shake until the chicken is coated in flour.
- Before adding the chicken to the egg mixture, use a fork and shake off any excess flour that might be on the chicken. Then, dip it into the egg mixture coating it completely.
- Using a different fork transfer the chicken to the bag of seasoned breadcrumbs and shake until chicken is coated with the seasoned breadcrumbs.
- Take out your cooking trays or casserole dish and lay tin foil down inside. Using an olive oil spray, lightly coat the foil then place the chicken onto the tray or casserole dish. Then, lightly spray the top of the chicken with the olive oil spray. Bake for 30 minutes or until golden brown.
- Voila! Enjoy with your favorite side dish. Pairs well with Caesar salad, garlic bread, mashed potatoes, fruits, or anything really!
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