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Before you jump to Stir Fry Beef in Black Pepper Sauce recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is certainly good information. But at times the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes you just wish to reach the drive through en route to your home and call it a day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Choose a drive through based on whether or not it has healthier options available. Arby’s for instance, is void of burgers. Instead you’ll be able to choose from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, of course, is known for its square burgers, even so the menu there has lots of healthy choices like salad, potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Logic states that that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let someone else produce your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to stir fry beef in black pepper sauce recipe. To cook stir fry beef in black pepper sauce you need 23 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Stir Fry Beef in Black Pepper Sauce:
- Provide 400 g Beef (cut into stir fry strips)
- You need [Marinade]
- Take 1 tsp Light Soy Sauce
- Prepare 1 tsp Worcestershire Sauce
- Provide 1 tsp Oyster Sauce
- Use 1 tsp Vinegar
- Use 1 tsp Sesame Oil
- Use 1 tsp Corn Starch
- Get [Other Ingredients]
- Prepare 1 pc Red Bell Pepper (cut into strips)
- You need 1 pc Green Bell Pepper (cut into strips)
- You need 50 g Yellow Onion (slice neatly)
- Use 30 g Garlic (minced)
- You need 30 g Ginger (minced)
- Prepare as needed Cooking Oil
- Use [Black Pepper Sauce]
- Provide 1 Tbsp Light Soy Sauce
- Use 1 Tbsp Worcestershire Sauce
- Provide 3 Tbsp Tomato Ketchup
- Use 1 tsp Oyster Sauce
- Take 1 tsp Vinegar
- Take 2 tsp Sugar
- Use 1 Tbsp Black Pepper
Instructions to make Stir Fry Beef in Black Pepper Sauce:
- MARINADE: Marinate the Beef for 30 minutes or longer
- BEEF: Heat 2 Tbsp of Cooking Oil in a wok on high heat. Fry half (1/2) the Garlic and Ginger until fragrant (10 seconds). Add in the beef and cook it until brown all over. Set aside.
- VEGGIES: Heat another 2 Tbsp of Cooking Oil. Fry the Onions and the remaining Ginger and Garlic until fragrant. Add in the Bell Peppers and fry them until soft. Then add in the Beef. Turn down the heat to low.
- SAUCE: Add in the Sauce and mix well. If the Sauce is too dry, add Water 1/4 cup at a time. Then add in the Beef, mix well and coat the dish evenly. Serve with rice.
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