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Before you jump to Goan prawn curry (Ambot tik) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. But at times the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes you just want to hit the drive through on the way home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? You can do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Choose your drive through according to whether or not it has healthier options available. Arby’s for example, is void of burgers. As an alternative you’ll be able to select from roast beef sandwiches, salads, wraps and various healthier items. While Wendy’s has served hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried everything.
Basic reason states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to goan prawn curry (ambot tik) recipe. To cook goan prawn curry (ambot tik) you need 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Goan prawn curry (Ambot tik):
- Provide 250 gms Prawns fresh or frozen
- Prepare 1/4 cup coconut grated
- Use 1 cup coconut milk (1st extract)
- Prepare 8-10 Kashmiri red chillies
- Take 1 tbsp pepper corn
- Provide 1 tbsp Cumin
- You need 1 tbsp Coriander
- Provide 1/2 tsp turmeric
- Use 6-7 cloves garlic
- Use 4 tbsp refined oil. You can also use coconut oil if you prefer
- Take 1/2 inch grated ginger
- You need Bunch curry leaves
- Prepare Ball sized tamarind
- Prepare 1/2 cup chopped onions
- Provide 1 cup chopped tomatoes
- You need to taste Salt
Instructions to make Goan prawn curry (Ambot tik):
- Wash and clean the prawns. If using frozen ones, then soak the prawns in water for about 15 mins, to defrost. Then wash them at least once or twice. Keep aside
- In a blender, add coconut, Kashmiri red chilli, peppercorns, cumin, coriander, turmeric, tamarind, garlic, coconut milk and blend into a smooth paste.
- Add 4 tbsps of oil to a pan, once heated add in the curry leaves. Chopped onions, ginger and sauté over medium heat, until the onions turn translucent.
- Then add in the chopped tomatoes and salt. Sauté until the tomatoes turn mushy.
- Then add the masala paste and fry it, till the raw smell goes off and the oil starts leaving the sides.
- In goes the cleaned prawns. Add a lil water and let it cook on sim, till the prawns are cooked. Prawns takes very little time to cook, max 5 mins. Once they curl inwards, they are cooked.
- Serve with hot steamed rice and you have one soul satisfying meal on your plate.
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