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Before you jump to Corned Beef Hash recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is a thing that many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country’s also stick to this simple rule and they don’t even know why. You will be delighted to know that we have done a little research, and we are going to explain to you why this is thought to be a miracle fruit.
I am sure you know that produce will supply you with many of the vitamins you need to stay healthy, and apples are typically the item that most men and women have in their houses, but why? Well lets check out the vitamins and minerals that you could acquire in just one apple. A number of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I really hope I have revealed some good information that explained why apples are so good. The huge benefits we covered are only a few of the benefits that eating apples can offer. Every one of the benefits would take us too long to include in this write-up, however the information is out there. So do yourself a favor and grab some apples the next time you go to supermarkets. It can definitely help your health and wellbeing for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to corned beef hash recipe. You can cook corned beef hash using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Corned Beef Hash:
- Take 300 g new potatoes, skins on
- Take Salt
- You need 1 tbsp vegetable oil, preferably cold-pressed
- Provide 2 banana shallots, chopped
- Take 3 cloves garlic, chopped
- You need 1 red pepper, deseeded and chopped
- Get 1 tin corned beef, cubed
- Get 1 tsp Worcestershire sauce
- Use 2 eggs
- Prepare Ground black pepper
Steps to make Corned Beef Hash:
- Par-boil the potatoes for about 10 minutes, the cut them into cubes. Set aside.
- Heat the oil in a largish frying pan to medium-high. Fry the shallots, garlic and pepper for 4-5 minutes or until all is lightly coloured but not burnt, occasionally gently stirring.
- Add the potatoes, gently but thoroughly stirring all together and pressing down to slightly mash. Cook for a further 4-5 minutes, until the potatoes are very slightly browning.
- Add the corned beef and gently break up any cluster with back of a dessert spoon. Cook for a further 4-5 minutes, stirring occasionally. Add the Worcestershire sauce.
- Meanwhile separately fry two eggs.
- Season the hash to taste and serve onto warmed dishes, with a fried egg on top of each portion. Add any other sauces you fancy (brown, hot or whatever) or none and enjoy your brekkie!
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