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Before you jump to My Chick Pea & Spinach Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But sometimes the last thing you wish to do is prepare a whole supper for yourself and your family. Once in a while you just want to check out the drive through while you are on your way home and end the day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how to eat healthy when you reach the drive through.
Milk, juice as well as water will be the best selections for beverages. Choosing a huge soda as your beverage gives hundreds of poor calories to your meal. Usually an individual serving of soft drinks is merely eight ounces big. That serving may contain numerous spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is frequently a minimum of twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, conversely, are far better choices.
Logic states that that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have another person do the cooking. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to my chick pea & spinach curry recipe. To cook my chick pea & spinach curry you only need 16 ingredients and 17 steps. Here is how you cook that.
The ingredients needed to prepare My Chick Pea & Spinach Curry:
- Provide 2 cups chic peas soaked overnight and rinsed
- Take 2 tbls Olive oil
- Provide 6 small new potatoes
- Take 1/4 cup shallots diced
- Provide 3 Garlic cloves minced
- You need 1 can diced Tomatoes chopped
- Take 1 tbls Tomato puree
- Get 1 + 1/2 cups Coconut milk
- Provide 2 tsp Yellow Curry powder( i used malasian for vegetarians
- Take 1 + 1/2 tsp Tumeric powder
- Prepare 1/2 tsp ground cumin
- Take 3/4 tsp Salt
- Use 1/2 tsp Corriander powde
- Prepare 1/2 tsp Black pepper
- Prepare 1/2 tsp Red pepper flakes
- You need 2 +1/2 cups of tightly packed fresh spinach
Instructions to make My Chick Pea & Spinach Curry:
- Add the oil to the pan and heat up
- Add the onions and fry for 2 minutes
- Then add the Garlic and cook for 1 minute stirring.
- Add the chic peas to the pan and the can tomatoes,tomato puree and stir in. Add all the seasons ingredients to the pan and mix and simmer for 60 minutes. Or transfer all to a slow cooker on high for 4 hours.
- Add the tomato puree
- Add the tomatoes
- Add the potatoes and simmer
- Yellow curry
- Pepper
- Salt
- Red pepper flakes
- Spinach
- And optional Curry leaves
- Stir and cover for 4 hours high
- Or 60 minutes simmering
- Serve Hot with some naan bread for dipping or Basmatti rice
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