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Before you jump to Air Fryer Salisbury Steak with Mushroom and Onion Gravy recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually very true. From time to time, though, the last thing you want is to have to make a meal from scratch. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You can do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Pick out a drive through for a restaurant that is known for catering to people with better palates. Arby’s for example, does not provide burgers. Instead, a person’s selections include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, additionally includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds featuring its deep fried chicken parts as well as other terribly unfit items.
Logic states that that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have somebody else do the cooking. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to air fryer salisbury steak with mushroom and onion gravy recipe. To cook air fryer salisbury steak with mushroom and onion gravy you need 18 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Air Fryer Salisbury Steak with Mushroom and Onion Gravy:
- Provide 1 pound ground beef
- Provide 1/4 cup breadcrumbs
- Get 1 large egg
- You need 2 teaspoons Worcestershire sauce
- Provide 1 teaspoon onion powder
- Provide 1/2 teaspoon garlic salt
- You need 1/2 teaspoon mustard powder
- Take 1/4 teaspoon kosher salt
- You need to taste lots fresh ground black pepper, or
- Get 1 tablespoon cooking oil, for searing beef patties
- Provide For the Mushroom Gravy
- Prepare 3 tablespoons butter
- Prepare 8 ounces mushrooms, sliced
- Provide 1 medium onion, sliced
- Use 2 cloves garlic, minced
- Get 1/4-1/2 cup flour, depending on how thick you like your gravy
- Use 3 cups broth (beef, chicken or vegetable)
- Take to taste black pepper
Instructions to make Air Fryer Salisbury Steak with Mushroom and Onion Gravy:
- In large bowl mix together all the steak ingredients (beef, breadcrumbs, egg, Worcestershire sauce, onion powder, garlic salt, mustard powder, salt, and black pepper). Shape into 4 oval patties.
- NuWave AF: Spray Wire Tray with nonstick Olive oil. Brown both sides of patties (about 4 minutes per side) and the remove from air fryer. (Follow PIC steps)
- Heat large pan over 275°F (medium-high) heat and then add oil. Brown both sides of patties (about 1 minute per side) and then remove from the pan.
- Keep same pan and beef juices over 275°F (medium high) heat. Add the mushrooms and onion and cook until onions are golden and excess mushroom liquid evaporates, about 10 minutes.
- Add garlic and butter. Cook for about 1 minute.
- Stir in the flour, cooking and stirring to remove lumps. Add about 1/2 - 1 cup of beef stock, whisking until incorporated.
- Slowly pour in the remaining broth and whisk until well combined. Season with salt and pepper, to taste (the saltiness and flavors will concentrate some when it reduces down).
- Once gravy starts to boil, reduce heat to low. Stirring often, medium low 175°F (simmer) until the gravy starts to thicken, about 5-10 minutes. Add salisbury steak patties back into the gravy and cook until the steak patties are cooked to your preferred doneness (usually about 5-10 minutes), stirring the gravy occasionally around the steaks. Taste for seasoning and add more salt & pepper, if desired.
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- Serve the steaks topped with the mushroom sauce. They are excellent over rice, pasta or mashed potatoes with broccoli buttered cream style sweet corn!
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