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Before you jump to Tofu Veggie Bowl with Cashew Sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is literally very true. But occasionally the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes you just would like to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Focus on the sides. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Now virtually all of the well-known fast food places have expanded their menus. Now quite a few of them offer you salads. Chili is definitely another choice. You can get baked potatoes. You can get fruit. There are a lot of possibilities that don’t involve eating one thing deep fried. When deciding on your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count lower and stay away from time and effort.
Logic claims that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to tofu veggie bowl with cashew sauce recipe. To cook tofu veggie bowl with cashew sauce you only need 28 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Tofu Veggie Bowl with Cashew Sauce:
- Prepare Crispy tofu marinade
- Provide tofu
- Get 1 tbsp tamari
- You need 1 tbsp olive oil
- You need 1 tsp lemon juice
- Prepare 1 tsp maple syrup
- Provide 1 tsp tomato paste
- Use 1 tbsp cornstarch
- Use 1 tsp garlic powder
- Get 1 tsp smoked paprika
- You need Garlic cashew sauce
- Get 1/2 cup raw cashews
- Use 2 tbsp lemon juice
- Provide 2 tbsp nutritional yeast
- Prepare 1/2 tsp sea salt
- Use 1/4 cup water
- You need 3 cloves the roasted garlic
- Use One-pan veggie bowl
- Use 1/2 white onion, sliced
- Prepare 3 carrots, sliced on a diagonal
- Use 2 cups green beans, ends cleaned and cut in half
- You need 2 cup mushrooms, sliced
- Take 1 bulb of garlic, top cut off
- You need 2 tbsp olive oil
- Prepare 1/2 tsp dried oregano
- You need 1/2 tsp dried thyme
- Take to taste Sea salt & black pepper
- Take handfuls fresh spinach
Steps to make Tofu Veggie Bowl with Cashew Sauce:
- Preheat oven to 200°C and line a baking sheet with parchment or a baking mat.
- Spread the tofu out between two layers of paper towel.
- Weigh the tofu down as much as possible. Start with a cutting board or a baking sheet, then place something heavy, like cookbooks or cans, on top
- Leave the tofu for at least 15 minutes.
- Add onion, carrots, green beans, mushrooms and garlic bulb to a large mixing bowl and toss with 2 tbsp of olive oil.
- Spread out the veggies onto the prepared pan in a single layer and sprinkle with oregano, thyme, salt, and pepper.
- Roast for 20 to 25 mins or until veggies are soft and onions have browned edges.
- In the same bowl toss tofu with the marinade.
- Bake the tofu for 25-30 minutes, flipping halfway.
- While the veggies are roasting, add all ingredients for the sauce to a high power blender, blend on high until smooth and creamy.
- Arrange veggies and tofu in a bowl (if desired serve over rice or noodles) and drizzle with dressing.
- Voila! A One-Pan Tofu Veggie Bowl!
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