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Before you jump to Let's Make it Tasty! Easy Stir-Fried and Simmered Beef & Vegetables recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But sometimes the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes you just want to hit the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to find healthy food at the drive through.
Go with the side dishes. Not that long ago, the only real side dish item offered by a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have improved their choices. There are many salads available these days. Chili can be a different selection. Baked potatoes can also be purchased. You could possibly get fruit. There are many healthy options that do not include things like putting something deep fried into your body. When deciding on your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count low and stay away from commitment.
Simple logic states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to let's make it tasty! easy stir-fried and simmered beef & vegetables recipe. To make let's make it tasty! easy stir-fried and simmered beef & vegetables you only need 17 ingredients and 14 steps. Here is how you do that.
The ingredients needed to prepare Let's Make it Tasty! Easy Stir-Fried and Simmered Beef & Vegetables:
- You need to 300 grams Thinly sliced beef offcuts
- Use Burdock root
- Take Lotus root
- Take regular Carrot
- Use heaping tablespoon Grated ginger
- Prepare Grated garlic
- Provide to finish Green onion (optional)
- Provide The flavoring ingredients:
- Prepare Soy sauce
- You need + 2 tablespoons Mirin
- Prepare heaping teaspoons Sugar (light brown sugar preferred)
- Take Sake
- You need Red chili pepper
- Use handful Toasted sesame seeds
- Prepare Oil for frying:
- Provide Sesame oil or vegetable oil
- Get cube Beef fat
Steps to make Let's Make it Tasty! Easy Stir-Fried and Simmered Beef & Vegetables:
- Cut the burdock root, lotus root and carrot into large slivers. Don't cut them up too small, since you want to enjoy their texture. Not too big, either, though!
- Cut the veggies in the direction of the grain (or fiber). This way they'll retain their texture when cooked.
- Soak the cut up vegetables in water, changing it several times, to get rid of bitterness. Put a little vinegar in the soaking water. Parboil the cut-up veggies briefly.
- Boil the burdock root for 30 seconds, then add the lotus root and cook for another 30 seconds (1 minute total for the burdock root, 30 seconds for the lotus root.) If you cook it for too long, you'll lose that crunchy texture.
- You don't need to parboil the carrot, since it cooks quickly. Drain everything well. No need to soak in cold water again.
- Pre-flavor the beef with 2 tablespoons of sake, 1 teaspoon of soy sauce and 1 teaspoon of mirin. Sake will make it tender, and pre-flavoring it makes the taste distinctive. Work the pre-flavoring ingredients in well with your hands.
- Let's start stir-frying! Put a little oil in a pan with a small piece of beef fat. This makes cheap and lean beef tasty. If you're using a fatty part of beef, you don't need it.
- If you put the meat in the pan before it's heated, you can separate the slices easily.
- Let's cook over high heat now. Stir fry the beef properly, then add the rest of the ingredients. Stir it up well with a spatula.
- Now we'll work fast! Stir fry for 2 minutes, add the sugar → sake → mirin. The sugar goes first.
- When the moisture has evaporated and the sugar is kind of sticky, stir fry for another minute over high heat. When everything is shiny, add the soy sauce.
- When everything is coated well with soy sauce, pour in the mirin and stir everything up from the bottom. Stir fry to evaporate the mirin. When everything's shiny, add sesame seeds and chili pepper.
- Mix it all up and it's done. It goes well with rice. Great when cooled, too. You can use it for bentos, right?
- I made double the amount and turned half of it into "Beef and burdock root rice." See.
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