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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Eating Apples Is Good.
On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something which many people live by and they also ensure their children are eating at least one apple a day. This specific thought can be found in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
I am certain you know that produce will provide you with many of the vitamins you need to stay healthy, and apples are typically the item that most people have in their houses, but why? The first thing you should know is that apples have got more vitamins and minerals as compared to various other fruits.. Apples contain, manganese, phosphorus and calcium and all are good for your health, but there are also many more healthy minerals in apples. Naturally vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I hope I have revealed some good information that revealed why apples are so good for you. The one thing you should understand is that we only mentioned some of the benefits of eating apples. All the benefits would take us to much time to include in this post, however the information is out there. I hope that the next time you go to the food store you wind up getting plenty of apples. These apples can wind up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to beef stew recipe. To cook beef stew you only need 18 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Beef stew:
- Get 1 lb Beef chunks
- Provide 4 cups broth
- Take 2 cups instant mash potatoes
- Use 3 red potatoes cut in bite size pieces
- Get 1 onion chopped
- Prepare 1 Pepper chopped
- Get 8-10 baby carrots cut into 3
- Provide 1 cups broccoli
- You need 1/4 cup corn
- Prepare 1/4 cup peas
- Prepare 1/8 cup string beans cut into 1 inch pieces
- Prepare 2 tblsp cumin
- Prepare 1 tblsp cracked black pepper
- Provide 2 tsp pink salt
- Prepare 2 tblsp a1 sauce
- Take 2 tblsp olive oil
- Prepare 1-2 stalks celery
- Prepare Can black beans
Steps to make Beef stew:
- Brown beef in olive oil
- Add celery carrots onion potato seasonings and broth cook about 30min add the rest of veggies and beans cook till tender add instant mash cook additional 15 to 20 min till thickened
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