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Before you jump to Appam and stew recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that people in other country’s also adhere to this simple rule and they do not know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
At this point we are going to show you the actual reason why these minerals and vitamins are important to good health. As I am confident you know, research is being done all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the list of cancers that apples can help reduce the chances of is colon cancer and even lung cancer. Just that one point should be enough reason for everybody to start eating apples.
I really hope I have revealed some good information that revealed why apples are so good. Something you should realize is that we only covered a portion of the benefits of eating apples. You will be able to discover many more benefits regarding your health when it comes to apples. I am hoping that the the very next time you go to the supermarket you end up getting plenty of apples. It can definitely help your health and wellbeing for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to appam and stew recipe. To cook appam and stew you only need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Appam and stew:
- Use 1 cup idly rice soaked overnight
- Provide 1/2 cup thin poha soaked overnight
- Get 2 Fresh Coconut
- Take Pinch soda,
- Use 1/2 tsp Salt and sugar each
- Get as required Assorted Chopped vegetable of your choice
- Prepare As needed Coconut milk
- Provide as required Pepper powder and dry spices
- Use as required Curry leaves coriander
Instructions to make Appam and stew:
- Grind the overnight soaked rice with poha.grind one cup fresh coconut along with this.Tip in salt and sugar half spoon each with soda and keep in a warm place for fermentation.you can add yeast one tsp if it’s cold climate.Gives 100 % positive results.
- Make appam in a tawa or pan by taking one spoon thin runny batter and swirl the hot pan to spread the batter.The appam is thick at the centre and thin peripherally.cover with lid and let it cook for few min.
- For the stew cut all veggies. I have taken onion and slit green chilies that’s necessary other veggies are potato carrot beans cauliflower and sweet corn kernels.
- Now boil it in the thin coconut milk with salt.I have made coconut milk at home by grinding fresh coconut with warm water and filtering it.Repeat the process three times. Last time you get the thin milk.store bought milk is the thicker one so you add some water in two Tbsp milk to make thin milk and boil vegetables in this milk.
- After vegetables are cooked add pepper powder boil once now switch off the gas.Add the thick milk and season with tadka coconut oil cardamom pepper corn cinnamon dry red chilli and curry leaves.
- It’s ready to serve. Garnish with coriander
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