Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Healthy Chicken & Veggie Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Healthy Chicken & Veggie Curry recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. Many individuals have lived with this viewpoint for many years, and they in addition pass this on to their children. You will even find that people in other country’s also stick to this simple rule and they don’t know why. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is regarded as a miracle fruit.
You might have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals which you can discover in just one apple. A few of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I really hope I have revealed some good information that defined why apples are so healthy for you. The advantages we covered are only a couple of of the benefits that eating apples can offer. All of the benefits would take us to much time to include in this write-up, but the information is out there. So do yourself a favor and pick up some apples when you go to the grocery store. These apples could wind up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to healthy chicken & veggie curry recipe. To cook healthy chicken & veggie curry you only need 16 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy Chicken & Veggie Curry:
- Get 500 grams Chicken breast or thigh meat
- Provide 2 medium Carrots
- Get 2 medium Onions
- You need 1 tbsp Butter
- Provide 3 clove Garlic (finely chopped or thinly sliced)
- Provide 2 tsp Soup stock granules
- Provide 1 Grated potato
- Prepare 1/2 Grated apple
- Prepare 100 ml or more Canned tomato (whole or diced)
- Get 1000 ml Water
- Get 2 tbsp Curry powder
- You need 2 blocks Store-bought curry roux (mild-spicy or spicy)
- Get 2 tbsp Olive oil or vegetable oil
- Get 2 tbsp Yogurt
- You need 1 tbsp Honey or sugar
- Prepare 1 tbsp or more Japanese Worcestershire-style sauce
Steps to make Healthy Chicken & Veggie Curry:
- Finely chop the onions and garlic. Mince the carrots in a food processor. Grate the apple and potato. Blend the canned tomatoes in the food processor.
- Put the finely chopped onions in a plastic container, add 1 tablespoon of butter, cover with a lid (or cling film), and microwave for 7-8 minutes.
- Pour the oil in a pot, sauté the garlic over low heat until fragrant. Add the onions from Step 2, and sauté until lightly browned. Add more oil, and fry the chicken and carrots.
- Add the water, canned tomatoes, grated vegetables and soup stock granules, and simmer for a while, skimming any scum from the surface.
- Lightly roast the curry powder in a frying pan over low heat. If you don't use any store-bought curry roux, add more curry powder.
- After simmering for 30-40 minutes, add the curry powder, and simmer for 10 minutes over low heat. Finally, add the roux, yogurt, Worcestershire-style sauce, and honey to adjust.
- You can fry the chicken before you sauté the onions (take the chicken out after frying, and set it aside). Yogurt is optional.
- If sautéing the onions is too much trouble for you, you can just lightly sauté them after microwaving. (Microwave for a little longer in this case.)
- You can grate the potato and apple directly into the pot as it simmers. You can slice the onions instead of finely chopping.
- You can use 2 cans of tomatoes, if you like. You don't have to use potato if you use store-bought curry roux.
- If you don't add the curry powder in Step 6, it will be a tomato soup.. Add more water and tomatoes to taste. - - https://cookpad.com/us/recipes/143374-healthy-chicken-tomato-soup
- This is delicious with chicken drumettes.
- Turmeric Rice. - - https://cookpad.com/us/recipes/143375-turmeric-rice-for-curry
If you find this Healthy Chicken & Veggie Curry recipe helpful please share it to your good friends or family, thank you and good luck.
