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Before you jump to Salmon Coconut Curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know people that live by this and also request that their children live by this guideline as well. You will even find that folks in other country’s also follow this simple rule and they don’t know why. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.
While everyone understands that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals that you can acquire in just one apple. Several of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
To sum up, I guess an apple a day actually can keep the doctor away and now you recognize why. One thing you should recognize is that we only covered a handful of the benefits of eating apples. It is possible to discover many more benefits with regard to your health when it comes to apples. When you go shopping again, make sure you buy a number of apples, their in the produce section. It can really help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to salmon coconut curry recipe. To make salmon coconut curry you need 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Salmon Coconut Curry:
- Prepare 500 gm Salmon
- Get 3 tbsp Coconut oil
- You need 1/4 cup Tamarind water
- Use 1 tsp Fennel seeds
- Take 1 tbsp Curry leaves
- Use 1 Onion finely chopped
- Take 2 Tomatoes finely chopped
- You need 1 Green chilli finely chopped
- Provide 1 tbsp Ginger chopped
- Use 1 tbsp Garlic chopped
- Get 1/2 tsp Turmeric powder
- Provide 1 tsp Chilli powder
- Take 1 tbsp Coriander powder
- Use 1 cup Coconut milk
- Prepare As needed Salt
- Use 1 tbsp Coriander chopped
Steps to make Salmon Coconut Curry:
- Wash Salmon in running cold water for 5 to 7 times. Cube it rub with 1/4 tsp of turmeric and salt. Keep aside. Soak small piece of tamarind in 1/4 cup of warm water. Squeeze the juice and keep aside.
- Heat oil in kadai once hot add fennel seeds. Once splutter add curry leaves and onion. Saute until onion turns into golden brown and add chopped chilli, ginger and garlic.
- Once raw smell goes off add chopped tomato,tamarind water, remaining turmeric powder, chilli powder and coriander powder. Add salt. Close with lid and cook until the oil separate from the sides. It looks like thick gravy.
- Now it's time to add coconut milk. Stir and let it boil for another 5 minutes in low flame. Now add salmon pieces and cook for 5 minutes in low flame. It won't take much time to cook.
- Now open the lid and cook for another 3 minutes. Garnish with coriander leaves, adjust the salt level and serve hot wit steamed rice
- Yummy and healthy salmon coconut curry is ready.
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