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Before you jump to Pork n sweet potato Panaeng Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent advice. But at times the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes you just wish to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. This is because many of the famous fast food restaurants out there are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Go with the side dishes. Not too long ago, the sole side dish item offered by a fast food restaurant was French fries. Now lots of the fast food selections have been widened a great deal. Now you may get several different salads. You might get chili. You can get baked potatoes. You could get fruit. There are countless selections that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” try to make a meal consisting of side dishes. You’ll maintain your calorie and fatty food count very low and stay away from dedication.
Standard logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people produce your dinner. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to pork n sweet potato panaeng curry recipe. You can have pork n sweet potato panaeng curry using 14 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Pork n sweet potato Panaeng Curry:
- Take 3 tbsp Panaeng Curry Paste (i use Valcom)
- Use 500 grams pork
- You need 2 can coconut cream
- Take 1 medium sweet potato diced
- You need 3 small/gourmet potatoes diced
- Get 150 grams frozen peas
- Prepare 150 grams frozen sweetcorn
- You need 1 can chick peas
- Take 2 tbsp fish sauce
- Get 2 tsp raw sugar/palm sugar/agave syrup
- Use 2 lime juice
- Provide 2 tbsp oil
- Get chilli flakes
- Provide grams rice
Instructions to make Pork n sweet potato Panaeng Curry:
- Heat oil and add Panaeng curry paste
- Dice pork and add to paste, cook through
- Add sweet potatoes and gourmet potatoes and stir into paste
- Add 2 cans (2 x 400ml) coconut cream
- Add frozen veggies and chick peas
- Add lime juice and fish sauce and sugar
- Bring to the boil then reduce the heat to a low simmer, cover pan with a lid and leave to simmer away for as long as possible..I like to simmer for about 4 hours (if I can make it a day ahead I will as I think ALL curries' flavour enhances the longer it is left)
- Sprinkle chilli flakes through the curry OR sprinkle on top when serving to taste
- Serve with rice and papodoms or roti bread
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