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Before you jump to Beef Empanadas recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Benefits To Improve Your Health.
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In conclusion, I guess an apple a day actually can keep the doctor away and now you know why. The benefits we covered are only a few of the benefits that eating apples can provide. You will be able to discover many more benefits regarding your health in relation to apples. So do yourself a favor and pick up some apples the very next time you go to supermarkets. It can truly help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to beef empanadas recipe. You can cook beef empanadas using 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Beef Empanadas:
- Prepare Empanada discos (rounds)
- Prepare ground beef
- Prepare a cup of raw diced green beans
- Provide small onion diced
- Take garlic minced
- Take Goya Sazon culantro y achiote
- Get Recaito
- Get a teaspoon of oregano
- Prepare a teaspoon of salt
- Get Quarter teaspoon of pepper
- Take Quarter teaspoon of garlic powder
- Use Quarter teaspoon of crushed red chili flake
- Take cornstarch and tablespoon of water mixed together
- You need Oil for frying
- Provide Quarter cup of tomato sauce
Steps to make Beef Empanadas:
- Defrost your Empanada rounds. Saute the onion, garlic, and green beans in olive oil for about 10 minutes. Add the ground beef until fully cooked. Add the rest of the seasonings and the tomato sauce. cook another 5 minutes. Once the beef mixture is cooked through and has thickened put it aside to cool for about 10 minutes.
- Start preparing your Empanada rounds by flattening each one out with a rolling pin. Use about a tablespoon to 2 tablespoons of beef mixture and put it in the middle of the round. Fold the empanada round over the mixture to make a half moon, sealing everything inside. Mix together the cornstarch and water and use it as a glue to seal the empanadas. You can use a fork to seal the edges or simply pinch and twist the edges all the way around.
- Fry each empanadas in hot oil for about 2 to 3 minutes per side. They will puff up so pay close attention.
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