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Before you jump to Baked /Roasted Vegetables Salad recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Benefits For Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many individuals live by and they also ensure their children are eating at least one apple a day. This thought can be found in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. You will be happy to know that we have carried out a little research, and we are going to teach you why this is thought to be a miracle fruit.
I am sure you know that produce will provide you with many of the vitamins you need to have to stay healthy, and apples are usually the item that most men and women have in their houses, but why? Well lets take a look at the vitamins and minerals which you can acquire in just one apple. With regards to the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
To sum up, I guess an apple a day actually can keep the doctor away and now you know why. The benefits we covered are only a couple of of the benefits that eating apples can provide. Every one of the benefits would take us too much time to include in this article, however the information is out there. I am hoping that the next time you go to the supermarket you find yourself getting plenty of apples. It can definitely help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to baked /roasted vegetables salad recipe. To cook baked /roasted vegetables salad you need 21 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Baked /Roasted Vegetables Salad:
- Get 1 medium sized sliced potato
- Get 1 medium sized sliced carrot
- Take 1/2 sliced zucchini
- Take 1/2 Red capsicum
- Use 1/2 medium sized sliced onion
- Get 5 Cherry tomatoes
- Use 6-8 Egg plants slices
- Get As Required Lettuce
- Use 4-5 garlic cloves
- Take 1 tbsp olive oil
- Take as per taste Salt
- Get 1/2 tsp crushed black pepper
- Prepare As required Chopped green coriander
- Take For Dressing:
- Provide 1 tsp mustard sauce
- Provide 1 tsp honey
- Get 1/2 tsp vinegar
- You need 1 tsp water
- Provide 1 tsp olive oil
- Provide 1/2 tsp oregano
- Provide 1 1/2 tsp water
Instructions to make Baked /Roasted Vegetables Salad:
- Let’s take a bowl and add all sliced capsicum, carrot, onion, egg plant, zucchini, cherry tomatoes, potatoes and add garlic cloves and just press them a little (don’t peel and chop them), add olive oil, salt, crushed black pepper and mix it all well so that olive oil mix with all sliced vegetables.
- Now take a baking tray and place a foil on it and then transfer all prepared vegetables in it. Now place the tray in a preheated oven at 180 degree for 18-20 mins. Please make sure you take out only the cherry tomatoes after 5 mins from the oven and let other vegetables roasted for 18-20 mins as mentioned above.
- While vegetables are being roasted in a oven, let’s prepare the dressing of it. For that, let’s take mustard sauce in a small bowl, add honey, vinegar, olive oil, water, oregano and mix these well and now the dressing is ready.
- Now take the roasted vegetables out from the oven and first, Peel all the roasted garlic cloves and messed them well in a bowl and then add all the roasted vegetables in it and add the dressing on it, chopped green coriander and mixed them gently. Now place the lettuce on a serving plate and place all the roasted vegetables on top of it along with the cherry tomatoes around the corner just to give it a nice look😍
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