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Before you jump to Lauki Kofta Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some worth to this. But occasionally the last thing you want to do is put together a whole meal for yourself and your family. Once in a while you only want to check out the drive through when you are on your way home and complete the day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Pick water, juice or perhaps milk as a drink. Choosing a huge softdrink as your beverage contributes hundreds of harmful calories to your meal. Usually just one serving of soda pop is merely eight ounces big. That serving can contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. Thirty ounces, however, is a lot more common. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to decide on milk, juice or perhaps normal water.
Standard logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people produce your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to lauki kofta curry recipe. You can have lauki kofta curry using 27 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Lauki Kofta Curry:
- Take 4-5 tbsp Cooking Oil
- You need 1 Large Bay Leaf
- Provide 1 tsp Cumin Seeds
- Prepare 2 Cloves
- Take 1 Piece Cinnamon Stick
- Get 2 tbsp Kashmiri Red Chilli Powder
- Use 2 tbsp Coriander Powder
- Take 1 tsp Garam Masala Powder
- Prepare 1/2 tsp Turmeric Powder
- Take 1 tsp Kasuri Methi
- Prepare as per taste Salt
- Use 2 cups Tomato Puree (3 Tomatoes)
- You need 1 tbsp Coriander Leaves (For Garnish)
- Use 1 tbsp Fresh Cream (For Garnish)
- Get To be Ground into a Smooth Paste:
- Provide 3 Onions
- Provide 3 Long Green Chillies
- Get 6 Cloves Garlic
- Use 1 Inch Ginger
- You need For the Lauki Kofta:
- Use 1 small Bottlegourd/Lauki (Grated)
- Use 200 gms Besan/Chickpea Flour
- Provide 1 tsp Kashmiri Red Chilli Powder
- Get 1/2 tsp Turmeric Powder
- Provide as per taste Salt
- Provide as required Water (1 or 2 cups accordingly)
- Prepare as required Oil (For Deep Frying)
Steps to make Lauki Kofta Curry:
- Firstly, wash the bottle gourd. Peel off the skin. Grate it and add it to a large mixing bowl. To it, add besan, kashmiri red chilli powder, turmeric powder, salt and water. Mix well to make a smooth paste.
- Heat oil in a deep frying pan on medium flame. Gently, drop in spoonful of batter and fry on both sides till golden brown. Drain on paper towels to absorbs the extra oil and set aside.
- To make a paste for the gravy, add onions, green chillies, ginger and garlic to a blender and blend into a smooth paste. Set aside.
- Blend the tomatoes into a puree and set aside. 3 tomatoes depending on its size, will give 2 cups tomato puree.
- In a pan, heat 4-5 tablespoons oil. Add bay leaves, cumin seeds, cloves and cinnamon and allow it to sizzle for few seconds.
- Next add the ground onion ginger garlic green chillies paste and saute it well till the raw smell leaves and water content reduced totally.
- Now add in the masalas. Ie. Kashmiri Red Chilli Powder, coriander powder, turmeric powder, garam masala powder and kasuri methi. Saute it well till the masalas are cooked.
- Add in the tomato puree and saute till oil appears at its surface.
- Add water according to required consistency and allow it to boil till you see traces of oil at the surface.
- Add the fried lauki kofta and salt. Cover and cook for few minutes.
- Garnish with coriander leaves and fresh cream.
- Delicious Lauki Kofta Curry is ready. Serve it immediately with roti, paratha, rice etc.
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