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Before you jump to Spicy Beef Chili recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know individuals that live by this and also demand that their children live by this rule as well. This thought can be found in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
You have always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. You will find that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. Several of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you’ll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you know why people tell you that you need to eat an apple every day. In the following paragraphs we just covered several of the benefits of eating an apple a day. In the event you look and ask around, you’ll come to see that the benefits can appear limitless. I really hope that the next time you go to the food store you end up getting plenty of apples. It can really help your health and wellbeing for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to spicy beef chili recipe. You can have spicy beef chili using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Spicy Beef Chili:
- You need 1 lb ground beef
- Get 1 cup cooked black beans
- Get 2 cup cooked kidney beans
- You need 2 cup tomato sauce
- Take 1/2 cup water
- Prepare 1/2 cup yellow onion, chopped
- Provide 1/2 cup green bell pepper, choppped
- Get 1 tbsp garlic, minced
- You need 1 cup corn
- Get 1 tbsp ground cumin
- Take 2 tbsp chipotle chilli powder
- Use 2 tbsp dark brown sugar
- Prepare 4 tbsp maple syrup
- Provide salt
Steps to make Spicy Beef Chili:
- In a large skillet, on medium high heat, cook ground beef until brown. Breaking it up into small pieces.
- In a large sauce pan add below ingredients, and mix well. Cook on medium low heat for 40 minutes.
- Reduce heat to low and let simmer for 10 minutes.
- Let cool for 5 minutes and serve with your favorite toppings! I used fresh Roma tomatoes, avocados, & sour cream.
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