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Before you jump to Dudhi Na Dhokla (Soraikkai/Lauki/Bottlegourd Dhoklas) recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But sometimes the last thing you wish to do is make a whole meal for yourself and your family. Sometimes all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Pick water, juice or maybe milk as a drink. When you consume a huge soft drink you are putting a lot of empty calories to your day. One portion of soda is eight oz.. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soft drinks are at least twenty ounces huge. It is most often no less than 30 ounces. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or regular water.
Logic claims that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Sometimes what you need is to let other people create your dinner. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to dudhi na dhokla (soraikkai/lauki/bottlegourd dhoklas) recipe. You can have dudhi na dhokla (soraikkai/lauki/bottlegourd dhoklas) using 18 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Dudhi Na Dhokla (Soraikkai/Lauki/Bottlegourd Dhoklas):
- Prepare 1 cup bottle gourd (finely chopped)
- Take 1 cup semolina/white rava
- Take 1/2 cup chickpea flour/ besan
- Prepare 1/2 cup yogurt/curd
- Provide 1 - inch ginger
- You need 2 green chillies
- You need 1/2 tsp red chilli powder
- You need 1/2 tsp cumin powder
- Provide 1/2 tsp coriander powder
- Prepare 1/4 tsp turmeric powder
- Provide 1 pinch asafoetida/Hing
- Provide 1 tsp sugar(optional)
- Provide 1 tsp Eno/fruit salt/baking soda
- Provide Few sprig of curry and coriander leaves chopped
- You need 1 tsp grated coconut
- Prepare 1/4 tsp cumin seeds(we can sesame seed also)
- Take 1/4 tsp mustard seeds
- You need as required Salt and oil
Instructions to make Dudhi Na Dhokla (Soraikkai/Lauki/Bottlegourd Dhoklas):
- Peel of the skin and chop the bottle gourd to cubes. Take a mixer grinder add ginger, green chilli and chopped lauki, grind without water and make paste.
- Take a bowl add rava, besan flour, - Beaten curd and lauki paste with dry spices, salt and sugar. Mix all the ingredients with little water and let it rest for 10 minutes.
- Heat a steamer/idli cooker, grease the bowl/plate with oil. Add Eno salt/fruit salt to the bowl mix quickly transfer to plate steam. Add the bowl to the steamer, heat on medium flame for 15 -20 minutes.
- Check dholka is cooked with toothpick. Now slowly transfer to plate. Add Tadka items,green chilli, curry leaves and grated coconut with on dhokla. Serve with favorite Chutney and cup of tea.
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