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Before you jump to Baked Aubergine & Zucchini topped with Cottage Cheese Casserole recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good guidance. But at times the last thing you want to do is put together a whole meal for yourself and your family. Once in a while you just want to check out the drive through while you’re on your way home and end the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because most famous fast food restaurants out there are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Go with the side dishes. It wasn’t so long ago that French Fries were your only side dish choice at a restaurant. Now lots of the fast food choices have been widened quite a bit. There are lots of salads around now. You can also select Chili. You can also buy a baked potato. You can make fruit. There are countless selections that you can choose that do not force you to ingest foods that have been deep fried. When you get your supper through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count low and save yourself dedication.
Fundamental reason states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you need. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to baked aubergine & zucchini topped with cottage cheese casserole recipe. You can cook baked aubergine & zucchini topped with cottage cheese casserole using 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Baked Aubergine & Zucchini topped with Cottage Cheese Casserole:
- Get 1 kilo Aubergines/Eggplants sliced
- Provide 1 Zucchini sliced
- You need 2 medium size Onions diced
- Use 1 Cinnamon stick
- Take 1 kilo fresh Tomatoes grated and 2 tablespoons of Tomato Paste
- Take 2 Garlic Cloves diced (optional)
- Take 1 1/2 cups Cottage Cheese
- Get 1/2 cup Olive Oil
- Take 1/2 cup Vegetable Oil
- Take Salt
- Prepare Sugar
- You need Pepper
Steps to make Baked Aubergine & Zucchini topped with Cottage Cheese Casserole:
- Place sliced Aubergines and brush with vegetable oil into baking pan and bake until Aubergines have softened.
- Crush garlic cloves….
- Add olive oil into a sauce pan, the ingredients and simmer for 20 minutes.
- Place Zucchini on the bottom of the baking pan, and start to tightly roll Aubergines. Place one next to the other and around the pan. Aubergines should be tightly rolled.
- Pour tomato sauce into baking pan and bake for 25 minutes. Once this is ready top by adding Cottage Cheese or any cheese of your choice, bake for another 15 minutes. That’s it 🙂
- Kali Orexi!!!!
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