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Before you jump to Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is literally very true. From time to time, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes you just would like to hit the drive through on the way home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This may be possible because an abundance of the popular fast food places are attempting to make their menus better now. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Go for the side dishes. Not too long ago, the only real side dish item offered by a fast food restaurant was French fries. Now more or less all of the popular fast food places have widened their menus. There are plenty of salads out there now. Chili is definitely another selection. You can also buy a baked potato. You can choose fruit. There are lots of wholesome options that do not include putting something deep fried into your body. When selecting your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you do this you can keep your fat content and calorie counts low.
Simple sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have someone else do the cooking. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to seafood gumbo recipe. You can cook seafood gumbo using 20 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Seafood Gumbo:
- Take 3/4 c. Bacon drippings
- Provide 1 c. Flour
- Take 1 c. Celery
- Use 1 large white onion
- Use 1 bellpepper
- Prepare 1 large tomatoe
- Get 1 clove garlic
- Prepare 2 Tbsp. Gumbo file seasoning
- Prepare 2 Tbsp. Worshircheire
- Prepare 1 Tbsp. Tony Chachere's (cajun seasoning)
- Take 2 Tbsp. Louisiana hot sauce
- Provide 1 Tbsp. Vinegar
- You need 1 tsp. Salt
- Provide 32 oz. Of good beef stock or bone broth
- Use 1 lb. andoullie sausage
- Prepare 1 lb. Shrimp
- You need 1 cn. Lump crab meat
- Use 1 pkg. Frozen okra
- Take 1 c. Cooked rice per bowl
- Use 1 boiled egg per bowl
Instructions to make Seafood Gumbo:
- Heat bacon drippings on low to medium heat and whisk in flour.
- Continue to whisk and cook roux on medium heat until it reaches a rich dark brown color. This could take up to 30 minutes. Whisk non stop or the roux will burn.
- Once you reach your desired color, turn down to low to medium heat and add in onion, celery, and bellpepper and let this cook for another 10 minutes. It will become very thick.
- Add in chopped garlic, andoullie sauage, and chopped tomato and cook another 5 minutes.
- In a skillet, add a Tbsp of bacon grease, vinager, and okra and cook on medium heat for 10 minutes. Stir occasionally.
- Add stock or bone broth to the roux mixture and stir until well blended.
- Add gumbo file, Tony's, salt, hot sauce, Worcestershire and stir.
- Remove cooked okra from skillet with a slotted spatula and add to gumbo.
- Add lump crab and shrimp and let simmer until ready to serve.
- Serve gumbo over a bowl of rice and add a boiled egg cut in half. Enjoy!
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