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Before you jump to Brad's coconut prawns with Polynesian sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very good guidance. But occasionally the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. You are capable of doing this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Concentrate on the sides. Not that long ago, the sole side dish item offered by a fast food restaurant was French fries. Now lots of the fast food choices have been widened a great deal. There are plenty of salads available today. Chili can be yet another choice. Baked potatoes can even be purchased. You can get fruit. There are so many possibilities that you can choose that do not force you to ingest foods that have been deep fried. When you buy your supper through a drive through window, choose side dishes instead of just grabbing something premade. When you do this you can keep your fat content and also calorie counts low.
Traditional logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just the thing you need. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to brad's coconut prawns with polynesian sauce recipe. You can have brad's coconut prawns with polynesian sauce using 22 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Brad's coconut prawns with Polynesian sauce:
- Use For the sauce
- Provide 2 jars apricot pineapple preserves
- Provide 1 small red onion, diced
- Use 3 tbs brown sugar
- Use 1 1/2 tbs white sugar
- Use 1 tbs ketchup
- Take 1 tbs yellow mustard
- You need 3 tbs cider vinegar
- Provide 2 tbs white vinegar
- Use Juice of 1 lime
- Use Juice of 1/2 lemon
- Prepare 1/2 bunch chopped cilantro
- Provide 1 LG clove garlic, minced
- Take 3 jalapeño peppers, seeded and chopped
- Take For the prawns
- Get 2 lbs 16-21 count prawns, deshell devein and butterfly
- Take 1 pkg shredded coconut
- Use 1 1/2 cups dry tempura batter
- Get 1/2 tsp each; salt, garlic powder, ginger, mustard, 5 spice
- Use 1 cup + 2 tbs ice cold water
- Provide 1 cup ap flour
- You need Lemon slices for garnish
Steps to make Brad's coconut prawns with Polynesian sauce:
- Heat oven to 300 degrees. Place coconut on a large baking sheet. Spread out evenly in a thin layer. Bake around 30 minutes. Stir around 3 or 4 times. Coconut should end up lightly toasted, not burnt.
- Mix all ingredients together for the sauce in a LG saucepan or wok. Slowly bring to a simmer over medium low heat. Simmer until onion becomes tender. Remove from heat and cool until able to be worked with. Place in a blender and pulse until it becomes a smooth sauce.
- Meanwhile, prepare prawns. Heat oil in a deep fryer to 360 degrees. Place flour in a bowl. Mix spices with dry tempura mix, then mix in the water. Adjust until it is like thin pancake batter. Place coconut in another bowl.
- Cook 5-6 prawns at a time so the oil maintains temperature. Dredge in flour, then tempura, then coconut. Knock off excess. Hold tip of prawn in the oil for a couple seconds before dropping in. Fry for 2-3 minutes. Drain on paper towels.
- To plate, spread sauce on the bottom. Arrange prawns, then garnish with a lemon slice. Serve immediately. Enjoy.
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