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Vegan mashed potatoes and gravy
Vegan mashed potatoes and gravy

Before you jump to Vegan mashed potatoes and gravy recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial Pertaining To Your Health.

I am certain you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You might know people that live by this and also request that their children live by this principle as well. This particular thought can be observed in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. You will be delighted to know that we have done a little research, and we are going to teach you why this is thought to be a miracle fruit.

Another thing that has been found is that apples can also help your heart. I am certain you know that apples contain fiber, and that, and some of the other components of apples can promote heart health. You might also be surprised to learn that another way apples can assist your heart is by lowering cholesterol. Of course to get all the benefits from apples you will need to know that most of the benefits can be found in the apples skin. If you happen to be one of the men and women who skin their apple before feeding on it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.

To conclude, I guess an apple a day actually can keep the doctor away and now you know why. The one thing you should realize is that we only discussed some of the benefits of eating apples. All the benefits would take us too much time to include in this post, nevertheless the information is out there. When you go shopping again, don’t forget to pick up a number of apples, their in the produce section. It can really help your overall health for short term and also for the long haul.

We hope you got benefit from reading it, now let’s go back to vegan mashed potatoes and gravy recipe. To make vegan mashed potatoes and gravy you need 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Vegan mashed potatoes and gravy:
  1. You need Mashed potatoes
  2. Get 8 large Russet potatoes (peeled)
  3. Use Soy milk (approximately 1 cup)
  4. You need Salt
  5. Use Gravy
  6. Provide 1/3 cup flour
  7. Provide 1 quart vegetable broth
  8. Use Salt
Steps to make Vegan mashed potatoes and gravy:
  1. Bring a large pot of water to boil. While waiting for the water to boil, peel the potatoes and cut each potato into three or four chunks to cook evenly and thoroughly.
  2. Add potatoes to the pot of boiling water. Cook for 20-25 minutes until a fork passes smoothly through the potato chunks
  3. While the potatoes are cooking, scoop 1/3 cup of flour into a medium pan. Add a small amount of vegetable broth and mix into until you have a fine paste. Keep adding broth and stirring, letting the paste to thin into liquid and making sure no lumps form. Add all but 1 cup of the broth. The gravy will be a little watery and will thicken when it comes to a boil. It is important to add the broth slowly and stir continously so that the gravy isn't lumpy.
  4. Put the pan of gravy on the stove at medium heat. Stir continuously until the gravy comes to a boil. When it reaches a boil, you will notice the gravy will thicken slightly. If the gravy is too thick, add more broth and stir. If the gravy is too watery, mix a small amount of flour with a small amount of broth in a separate container until a thick liquid forms and there are no lumps. Add small amounts of the flour-broth mixture until you get the consistency you desire. Salt to taste.
  5. Remove the gravy from heat.
  6. Strain the potatoes and place in a mixing bowl. Be careful because the potatoes will be hot.
  7. Slowly increase the speed of the mixer to high and add small amounts of soy milk and stir the potatoes. Continue adding soy milk and mixing until the potatoes are the desired consistency. Salt to taste.
  8. Dish out the mashed potatoes and top with a healthy serving of gravy. Enjoy!

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