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Before you jump to Cauliflower curry - vegan recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good guidance. Now and then, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you are on your way home and end the day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food destinations are attempting to make their menus healthy now. Here is the way to eat healthy and balanced when you reach the drive through.
Go with the side dishes. Not that long ago, the only real side dish item offered by a fast food restaurant was French fries. Now more or less all of the popular fast food places have expanded their menus. Now you can find a variety of salads. Chili can be a different selection. You could possibly get baked potatoes. Fruit is normally offered. There are a lot of possibilities that don’t include eating one thing deep fried. When deciding on your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you do this you can keep your fat content and also calorie counts low.
Common logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you require. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to cauliflower curry - vegan recipe. You can have cauliflower curry - vegan using 22 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Cauliflower curry - vegan:
- Prepare 1 tbsp olive oil or coconut oil for roasting the cauliflower
- You need 2 tbsp olive oil or coconut oil for the pan
- Prepare 1 tsp ground cumin
- Use 1 tsp mustard seeds
- Get 1/2 tsp Dhania / or other coriander seeds
- Provide 1 tsp cumin seeds
- Provide 1 tsp garam masala powder
- Prepare 1/2 tsp ground turmeric
- Take 1/2 tsp chilli powder
- You need 1/2 small onion, peeled and chopped
- Provide 2 garlic cloves, peeled and crushed
- Use 2 cm chunk of ginger, peeled and grated
- Take 2 curry leaves
- Take 1 cup cauliflower, chopped into small florets
- You need 1/3 cup new potatoes, chopped into small chunks
- Take 1/4 cup peas
- Use 1/2 cup green beans, chopped into 2 cm ish pieces
- You need couple of handfuls of spinach
- Take 1/2 lime
- Use 1/2 can light coconut milk
- Take Salt and pepper
- Take Fresh coriander to garnish if you have
Instructions to make Cauliflower curry - vegan:
- Preheat the oven to 180C. Put the oil for the cauliflower in a bowl, add the ground cumin and some seasoning and mix. Toss the cauliflower in the bowl. Then put the cauliflower onto a lined baking sheet and roast for ~25 mins.
- Heat the oil in a big pan. Add the mustard, coriander and cumin seeds. Once they start popping, add the turmeric, garam masala and chilli powder and cook for 1 min.
- Add the garlic, ginger and onion and cook for 10 mins. Have the heat on medium-low so things don’t burn.
- Add the potatoes. Coat them in the spices. Sauté for 10-15 mins.
- Add the curry leaves and coconut milk. I also add 1/4 - 1/2 cup water. Depends on how soupy you want the curry. Bring to the boil. Then cover and simmer for 10 mins or so.
- When the cauliflower is roasted, add to the pan along with the beans and peas. Cover and simmer for 5-10 mins.
- Stir in the lime juice and the spinach. Cover and cook for a couple of minutes til the spinach starts to wilt.
- Serve with rice or chapatti.
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