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Before you jump to Oats appam recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic For Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You may know men and women that live by this and also demand that their children live by this guideline as well. This thought can be observed in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
Your heart is another thing which really can be helped when you eat apples. With all the substances that you will find in apples, which includes fiber, they work together to help your heart health. You may also be surprised to discover that another way apples will help your heart is by lowering cholesterol. One thing you should understand is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. The reason why I point this out is because many individuals will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. In this article we just covered several of the benefits of eating an apple a day. All the benefits would take us too long to include in this post, nevertheless the information is out there. So do yourself a favor and purchase some apples the next time you go to the grocery store. These apples could wind up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to oats appam recipe. You can cook oats appam using 17 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Oats appam:
- Take 4 tbsp sooji
- Get 2 tbsp oats
- Use 2 tbsp curd or dahi
- Use 1 chopped onion
- Prepare 1 chopped tomato
- Take 1 finely chopped carrot
- Use 1 small chopped capcicum
- Get 1 finely chopped green chilli
- You need to taste Salt
- Provide 1/2 teasp chilli powder
- Get 1/4 teasp haldi powder
- Provide 1/4 teasp dana daal
- Provide 1/4 tesp urad daal
- Take 4,6 curry leave
- Take As needed Oil
- Get 1/2 cup water
- Prepare 1/2 tesp rai dana
Instructions to make Oats appam:
- Take a bowl add suji and curd mix it well then add all dry ingredients like haldi,red chili and salt mix it well and keep aside
- Heat the pan pour little oil now add tadka,rai,green chilli,chana and urad daal saute for 10 sec, now add chopped onion saute for 30 sec,now add all chopped veggies and saute well
- After that now add oats and saute for 30 sec, now veggies mix is ready off the flame
- At this time add our saute veggies in suji dahi mix and mix it well now add little water and again mix now add tomato and rest for 5 min
- Let's make appam, take a appam pan put some oil and pour our mixture in the appam pan,cooked it evenly 4 to 5 min in each side or when appam turn Golden,now our oats appam is rdy to serve
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