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Before you jump to Vankaya vepudu (brinjal stir fry) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent information. From time to time, though, the last thing you need is to have to prepare a meal from scratch. Once in a while you just want to pay a visit to the drive through when you are on your way home and complete the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because most famous fast food restaurants around are trying to “healthy up” their selections. Here is the way to find healthy food choices at the drive through.
Visit a drive through for a place who has made it a practice to offer healthier options to people. For example, Arby’s won’t provide hamburgers. Instead, your options consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, additionally includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds with its deep fried chicken parts and also other terribly unfit items.
Logic says that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let other people make your dinner. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to vankaya vepudu (brinjal stir fry) recipe. You can have vankaya vepudu (brinjal stir fry) using 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Vankaya vepudu (brinjal stir fry):
- Use 200 gms brinjals
- Take 1 vertical sliced onion
- Prepare 3 dry red chillies
- Prepare 1 tspn chana dal / bengal gram
- Prepare 1 tspn Urad dal / black gram
- You need 1 tspn hing / asafoetida
- Get 1 tbspn grated dry coconut
- Take 1 tspn Turmeric powder
- You need 1 tspn red chilli powder
- You need 1 pinch hing / asafoetida
- Prepare as per need Salt
- Provide 1 tbspn masala
- Get Masala (crush them together)
- You need 6-8 curry leaves
- Get 2 green chillies
- Get 1 tspn cumin
- Take 4-5 garlic pods
Instructions to make Vankaya vepudu (brinjal stir fry):
- In a kadhai take oil add chana dal, urad dal, mustard seeds. Add red chillies, chopped onions and saute.
- Add crushed masla and mix well. Add turmeric powder, hing and saute
- Add chopped Brinjals. (Cut and soak the Brinjals in water with 1 tspn salt to keep their colour intact)
- Add salt, sugar, dry coconut and cover with lid and cook for 10 mins.
- Ready to serve
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