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Before you jump to Herb Crusted Flank Steak recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Eating Apples Is Good.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? You might know men and women that live by this and also demand that their children live by this principle as well. You will even find that folks in other country’s also follow this simple rule and they do not know why. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
In accordance with another study, apples can also have good results on your brain. They found that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples you are able to minimize the risk of getting Alzheimer’s.
And now you know why people tell you that you need to eat an apple every day. In this post we just dealt with a few of the benefits of eating an apple a day. You’ll be able to discover many more benefits with regard to your health in relation to apples. I am hoping that the next time you go to the grocery store you find yourself getting plenty of apples. You will see that your overall health could greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to herb crusted flank steak recipe. You can have herb crusted flank steak using 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Herb Crusted Flank Steak:
- Get 1 flank steak
- Prepare 1 tbsp rosemary; minced
- Take 1 tsp thyme; minced
- You need 2 tsp garlic powder
- Prepare 2 tsp onion powder
- Provide 1 tsp ground coriander seed
- Provide 1/3 cup breadcrumbs
- Prepare 2 tbsp butter; melted
- You need 1 tsp dried parsley
- Provide 1 tsp dried oregano
- Get 1 kosher salt and peppercorn melange
- Use 1 vegetable oil; as needed
Steps to make Herb Crusted Flank Steak:
- Heat oil in an oven safe saute pan. Preheat oven to 400°.
- Cover steak with just enough oil to cover.
- Season flank steak with fresh herbs, onion & garlic powder, ground coriander seed, salt, and pepper.
- Place breadcrumbs, melted butter, and remaining dried spices in a small bowl. Mix.
- Sear each side on medium heat until you get a nice caramelization. Spread breadcrumbs on top. Bake in the oven until desired doneness is reached. Anywhere from 5-20 minutes, depending on desired doneness.
- Briefly place under the broiler to crisp the breadcrumbs if necessary.
- Let rest five minutes before slicing very thinly against the grain.
- Variations; Mustard, cheese, bacon, panko,
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