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Before you jump to Dudhi lauki muthiya recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Now and then, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes you just would like to hit the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their menus. Here is how one can find healthy food at the drive through.
Milk, juice and water are the best selections for beverages. Choosing a large soda as your beverage adds hundreds of unhealthy calories to your meal. One serving of soda pop is eight oz.. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soft drinks are at least twenty ounces big. It is usually no less than 30 ounces. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, conversely, are far better choices.
Common logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else create your dinner. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to dudhi lauki muthiya recipe. You can cook dudhi lauki muthiya using 18 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Dudhi lauki muthiya:
- Prepare 2 cups wheat flour
- Prepare 1/2 cup grated bottle gourd /lauki
- Prepare 3-4 tsp jagerry
- Prepare 2 tsp ginger chilli garlic paste
- Take 1/2 tsp garam Masala
- Prepare 1/2 tsp haldi (turmeric) Powder
- Provide 1 tbsp kashmiri lal mirch powder
- Use 1/2 tsp ajwain /carom seeds
- You need 3-4 tbsp curd
- Take 1 pinch Fruit salt /soda
- Use to taste Salt
- Get 3 tsp oil
- Provide For frying muthiyas (shallow)
- Take 2 tbsp oil
- Use 1/2 tsp Mustard seeds
- Use 4-5 curry leaves
- You need 1 tsp Sesame seeds(white til)
- Prepare 1 pinch hing/ asafoetida
Instructions to make Dudhi lauki muthiya:
- Take a kneading plate add 2 cups wheat flour, grated bottle gourd, salt, garam masala, haldi powder, chilli powder, fruit salt, curd, ginger chilli paste jaggery &mix it well.
- Make a dough don't give pressure. Keep it soft. Now make muthiyas & put it into grease plate.
- Steam it for 20 to 25 minutes in steamer.
- Now take it out & rest it for 15 minutes.
- After that cut the muthiya rolls. Take a pan take 2 tbsp oil heat oil add musterseeds, curryleaves, seasme (til white) a pinch of hing sorte all this for 1 minute and add muthiyas give it a good mix.
- Serves with sauce, chutney or tea
- We gujaratis eat muthiyas with tea.
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