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Cheesy baked vegetable and rice
Cheesy baked vegetable and rice

Before you jump to Cheesy baked vegetable and rice recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Once in a while, though, you totally do not wish to make an entire meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This can be done because plenty of the popular fast food places are trying to make their menus healthier now. Here is how you can find appropriate food choices at the drive through.

Milk, juice and water would be the best selections for beverages. When you sip a large soft drink you are introducing a whole bunch of empty calories to your day. One helping of soda is eight oz.. That serving could contain many spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is frequently a minimum of twenty ounces. Thirty ounces, however, is considerably more common. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy options.

Logic claims that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Every now and then, letting someone else cook dinner is just the thing you need. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to cheesy baked vegetable and rice recipe. To cook cheesy baked vegetable and rice you only need 17 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Cheesy baked vegetable and rice:
  1. You need rice Cooked
  2. Provide 2 tbsp Butter
  3. Use 3 tbsp Milk
  4. Take Salt for taste
  5. Take ***********
  6. You need Sauce White
  7. You need 3 tbsp Butter
  8. Take 1 Cheddar cheese slice
  9. You need Veggies Boiled (Carrot and Beans)
  10. Provide 1 tsp Pepper
  11. Take 1/2 cup Milk
  12. Prepare 3 tbsp Maida
  13. You need 1 onions Chopped
  14. Provide 2 chilies Green
  15. Take ***************
  16. Get 1/4 cup Mozzarella Cheese
  17. Prepare Before and after bake
Steps to make Cheesy baked vegetable and rice:
  1. Take a pan, heat butter and add rice. Mix butter with rice add salt and milk. Keep aside.
  2. In the same pan add butter. When hot add onions and green chilies. Saute onions till they are brown colour. Add maida. Saute for 3 minutes.
  3. Then add milk. Let it boil for 2-3 minutes. Add boiled veggies,salt and pepper.
  4. Pre-heat oven for 200 Celsius. Take Rice in a cake pan. Press the rice. Add the sauce over the rice.
  5. Spread grated cheese on the rice. Bake for 15-20 minutes in the over.
  6. Serve hot.

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