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Before you jump to Feta, pine nut, roasted veg and bulgur wheat tray bake! (+ bonus sausages!) recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic With Regard To Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You might know individuals that live by this and also require that their children live by this principle as well. You will even find that people in other country’s also follow this simple rule and they do not even know why. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
So what can all these vitamins and minerals do for the actual overall health of your body. Well first off there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. And on the list of cancers which apples can help reduce the chances of is colon cancer and even lung cancer. That point alone really should be enough to make sure people are eating at least one apple a day.
To conclude, I guess an apple a day really can keep the doctor away and now you know why. Something you should realize is that we only mentioned a portion of the benefits of eating apples. You’ll be able to locate many more benefits with regard to your health when it comes to apples. I am hoping that the next time you go to the food store you end up getting plenty of apples. It can definitely help your health and wellbeing for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to feta, pine nut, roasted veg and bulgur wheat tray bake! (+ bonus sausages!) recipe. To cook feta, pine nut, roasted veg and bulgur wheat tray bake! (+ bonus sausages!) you only need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Feta, pine nut, roasted veg and bulgur wheat tray bake! (+ bonus sausages!):
- Get 2 peppers
- You need 300 g cherry tomatoes
- Take 4 cloves garlic (skin on)
- You need 40 g pine nuts
- Take 200 g bulgur wheat
- Take 400 ml vegetable stock
- Prepare 100 g feta cheese
- Take Sea salt
- Take Olive oil
- Take Tin foil
- Take Optional
- You need 6 veggie sausages (feta & spinach in mine)
Instructions to make Feta, pine nut, roasted veg and bulgur wheat tray bake! (+ bonus sausages!):
- Preheat oven to 200 degrees.
- Cut up peppers into chunks. Add to an oven tray with garlic, tomatoes, sausages (if using), drizzle of olive oil and some sea salt. Cook for 15mins.
- Add pine nuts. Return to oven for 5 minutes.
- Add bulgur wheat and stock. Mix well and cover with foil. Cook for 15 mins.
- Remove foil, scatter feta over everything. Put in the oven for a couple of minutes to give the feta a very slight melt.
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