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Before you jump to Vangyache Bharit recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Benefits To Improve Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is a thing that many individuals live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.
Your heart is another thing that can be helped by consuming apples. With all the ingredients that you will find in apples, which includes fiber, they work together to help your heart health. These ingredients can even help to lower your cholesterol, which is also great for promoting heart health. The particular skin of the apple is where a lot of the healthy vitamins and minerals can end up being found in an apple. The main reason I point this out is simply because many people will peel an apple before eating it and that’s actually a very bad thing as you are getting rid of a lot of the nutritional value.
I hope I have revealed some information that defined why apples are so good. Something you should realize is that we only mentioned a handful of the benefits of eating apples. You’ll be able to find many more benefits regarding your health in relation to apples. When you go shopping again, be sure to purchase quite a few apples, their in the produce section. You will notice that your overall health can significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to vangyache bharit recipe. To cook vangyache bharit you need 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Vangyache Bharit:
- Use 2 big green vang (eggplants/baingan)
- Prepare 1 green chilli
- Use 1 tsp mustrad seeds
- Take 1 chopped onion
- Provide 1 tsp garlic paste
- Get 1/2 cup chopped spring onions
- Get 5-6 curry leaves
- Take 1 tsp turmeric powder
- Provide 1 tsp kanda lasun masala/ goda masala
- Prepare to taste Salt
- Provide 1 tbsp oil
Instructions to make Vangyache Bharit:
- Take a green eggplants, chilli and rost on the gas, once nicely rosted then peel out them skin and mash the eggplants and chilli with fork or knife
- Heat oil in a pan add mustard seeds and let them crackle
- Add curry leaves and onions mix well and fry on medium heat for 2-3 minutes until it gets nice pink colour
- Add peanuts and saute for 2 minutes
- Add garlic paste, turmeric powder and kanda lasun masala mix well
- Add mashed eggplant,spring onions and mix well and cook on low flame for 4-5 minutes
- Turn of the gas mix well and vangyach bharit is redy
- It serve with jowar, bajra, rice bhakri
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