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Before you jump to Hearty beef and butternut squash stew recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Eating Apples Is Good.
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We hope you got insight from reading it, now let’s go back to hearty beef and butternut squash stew recipe. You can cook hearty beef and butternut squash stew using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Hearty beef and butternut squash stew:
- You need 1 tsp olive oil
- Use 1 1/2 lb raw lean beef stew meat, boneless, cut into 2 inch cubes
- Get 1 medium onion, chopped
- Prepare 1/2 green bell pepper, chopped
- Provide 1/2 red bell pepper, chopped
- Get 4 clove garlic, crushed
- Prepare 2 medium tomatoes, chopped
- You need 1 cup low-sodium organic beef broth
- Prepare 1 Bay leaf
- Take 1 tsp sea salt or Himalayan salt
- Prepare 1 tsp ground black pepper
- You need 2 cup cubed butternut squash
- Take 1/4 cup chopped fresh flat leaf parsley
Instructions to make Hearty beef and butternut squash stew:
- Heat oil in a large sauce pan over medium-high heat.
- Add beef; cook, stirring frequently, for 4 to 5 minutes, or until beef is brown.
- Add onion and bell peppers; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.
- Add garlic; cook, stirring frequently for 1 minute.
- Add tomatoes, broth, bay leaf, salt, and pepper. Bring to a boil. Reduce heat to medium-low; covered for 40 minutes.
- Add squash; cook, stirring occasionally, for 8 to 12 minutes, or until sauce has thickened and beef is fork- tender.
- Remove bay leaf; serve topped with parsley.
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