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Before you jump to Sammies Veggie Couscous Bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Now and then, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes you just wish to hit the drive through on the way home and call it a day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants out there are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Choose your drive through based on whether it has healthier options available. Arby’s for example, doesn’t serve burgers. You could eat roast beef sandwiches, wraps and salads as an alternative. Wendy’s, obviously, is known for its square burgers, even so the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Most fast food dining places do not stoop to the harmful lows seen at McDonalds.
Logic states that that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have somebody else do the cooking. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to sammies veggie couscous bake recipe. To cook sammies veggie couscous bake you need 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Sammies Veggie Couscous Bake:
- Take 1 packages Near East brand roasted red pepper couscous
- Provide 5 button mushrooms, chopped
- Provide 1/2 orange bell pepper, chopped
- Use 1/4 cup purple onion, chopped
- Take 1 medium-sized zucchini, chopped
- You need 1 tbsp minced garlic
- Use 2 tbsp olive oil
- Take 3 roasted hatch chile peppers, deskinned, deseeded and chopped
- You need 3 tbsp fresh cilantro, chopped
- Prepare 3/4 cup chick peas
- Prepare 1/2 cup shredded cheese
- You need 1/2 tsp garlic salt
- Provide 1/2 tsp marjoram
Steps to make Sammies Veggie Couscous Bake:
- Preheat oven to 350°F.
- Cook couscous according to package directions. Let sit for 5 minutes covered then fluff with a fork. Transfer to a large mixing bowl. Set aside.
- In a large skillet, saute veggies and garlic over medium high heat with olive oil until tender yet still crisp about 5-6 minutes.
- Once veggies are cooked transfer them to the same mixing bowl of the couscous along with the cooked chopped chicken.
- Add roasted, deseeded, deskinned and chopped peppers to couscous mixture.
- Add chopped cilantro and chick peas. Mix until well combined and transfer into an oven proof baking dish.
- Cover couscous bake with shredded cheddar cheese and bake for 30 minutes uncovered.
- Let cool, serve and garnish with extra cheese if desired and fresh cilantro leaves.
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