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Before you jump to low calorie teriyaki chicken drumsticks recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But sometimes the last thing you would like to do is prepare a whole meal for yourself and your family. Once in a while you only want to check out the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. You can do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Choose your drive through according to if it has better options available. Arby’s by way of example, does not provide burgers. Instead, a person’s options include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, while no stranger to the hamburger, likewise includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants usually do not stoop to the harmful lows seen at McDonalds.
Simple reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to low calorie teriyaki chicken drumsticks recipe. You can cook low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make low calorie teriyaki chicken drumsticks:
- Use 8 skinned chicken drumsticks
- You need 1/2 cup reduced sodium soy sauce
- Take 2 tbsp Brown sugar
- Get 1 clove garlic, chopped
- Take 1 tsp ginger
- Get 1 1/2 tsp cornstarch
- Prepare 1 salt and pepper to taste
Instructions to make low calorie teriyaki chicken drumsticks:
- preheat oven to 350°F
- combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water
- whisk over medium heat until thickened. about 2 minutes
- coat casserole dish lightly with nonstick cooking spray
- add chicken to dish and top with the prepared sauce
- bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce.
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