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We hope you got insight from reading it, now let’s go back to stuffed veggie-mushroom-tofu baked aubergine boats recipe. To make stuffed veggie-mushroom-tofu baked aubergine boats you only need 10 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to cook Stuffed Veggie-Mushroom-Tofu Baked Aubergine Boats:
- You need 3 meduim size Aubergine
- You need 100 gm cubed tofu
- You need 1 tsp each ginger and garlic crushed or grated
- Prepare 1 meduim size onion chopped
- Prepare 10-15 button mushrooms cleaned and chopped
- Provide to taste Salt and pepper
- Provide As needed oil (any oil or butter can be used)
- Get As needed Coriander leaves for garnish
- Provide As needed Grated Cheese (optional)
- Get As needed Cherry tomatoes for tangy taste and garnish
Instructions to make Stuffed Veggie-Mushroom-Tofu Baked Aubergine Boats:
- Preheat oven 200C.
- Clean wash chop grate mushroom onion garlic ginger and keep everything ready.
- Slit the washed and cleaned aubergine carefully from the middle to get 2 equal halves.
- Scoop out the flesh of the halves, to make a bowl for filling.
- Chop the flesh of the aubergine into small pieces and keep aside.
- Apply oil on all sides and middle of the vegetable
- In a pan heat oil add garlic ginger and saute. Then add onion and saute till golden colour.
- Add chopped aubergine flesh and cook with onion mixture. After a minute add chopped mushrooms and let them cook a little.
- Add salt and pepper and mix well. Add half of the coriander leaves and cook.
- Fill this in the cavities of the vegetable
- Arrange in an slightly greased baking tray and Bake for 20-30 minutes or until you feel the aubergine has cooked to soft. Insert a knife and check.
- Remove from oven. Top with chopped tomatoes onions coriander and cheese.
- Out baked and stuffed healthy Aubergine is ready to be eaten.
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