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Before you jump to Easy chicken roast recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something which many men and women live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have learned why you are told to eat an apple a day and we’ll be revealing that with you here.
You might have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The first thing you should know is that apples have more vitamins and minerals when compared with some other fruits.. Several of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Of course vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you understand why individuals tell you that you ought to eat an apple every day. The one thing you should realize is that we only mentioned a portion of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can seem limitless. So do yourself a favor and grab some apples the very next time you go to supermarkets. These apples can certainly end up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to easy chicken roast recipe. To make easy chicken roast you only need 17 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Easy chicken roast:
- Use 1 kilo Chicken
- Take 2 tsps Lemon juice
- You need 1/2 cup Mint leaves chopped
- Use 1/4 tsp Turmeric powder
- Take 1/2 tsp Pepper powder
- Provide 1/4 tsp Fennel seeds
- Get to taste Salt
- Prepare 2 tbsps Oil
- Take 1 cup Onion sliced
- Get Curry leaves few
- Use 2 tsps Red chilli powder
- Prepare 1 tsp Kashmiri chilli powder
- Take 21/2 tsps Coriander powder
- Get 1/2 tsp Jeera powder
- Prepare 1 inch Ginger
- Take 4 nos Garlic
- Provide 2 tsps Kas kas
Instructions to make Easy chicken roast:
- Wash and cut the chicken into medium sized pieces and drain the water completely. Soak kaskas with 2 tbsp of water. Grind the ingredients from lemon juice to salt into a fine paste. Marinate the chicken with this ground paste and keep aside for 30 mins.
- Heat oil in a pan and add sliced onions and curry leaves, saute until golden brown. Lower the flame and add in all the spice powders(red chilli, kashmiri chilli, coriander, & jeera) and saute till you get a nice aroma. Now add ginger,garlic and kas kas paste and saute till raw smell disappears. Add the marinated chicken pieces, mix until the masala completely coats the chicken. Cover and cook on medium flame for 15-20 mins. Stir in between. Check the salt level. When the chicken is almost c…
- Easy chicken roast is now ready to serve.
- Serve hot with Roti's/fried rice.
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