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Before you jump to Fiber-Rich Keema Curry recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages For Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know people that live by this and also demand that their children live by this principle as well. This specific thought can be observed in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
I am certain you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are generally the item that most men and women have in their houses, but why? You will find that the vitamins and minerals that you will find in apples can be very beneficial for your health.. A few of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you know why individuals tell you that you ought to eat an apple every day. Something you should understand is that we only mentioned a handful of the benefits of eating apples. In the event you look and ask around, you are going to come to see that the benefits can seem to be limitless. When you go shopping again, make sure you purchase some apples, their in the produce section. You will find that your overall health may tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to fiber-rich keema curry recipe. To cook fiber-rich keema curry you need 18 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Fiber-Rich Keema Curry:
- You need 100 grams Ground mixed meat (80% beef: 20% pork)
- Prepare 100 grams Onions
- Use 50 grams Carrot
- Use 100 grams Cabbage
- Get 1/2 clove Garlic
- Get 1/2 piece Ginger
- Get 1/2 Banana
- You need 1/4 Apple
- Get 25 grams Mixed raisins
- Prepare 1 tsp Curry powder
- You need 4 cubes Curry Roux: House Java Curry (Medium)
- Get 500 ml Water
- Provide 1 tbsp Vegetable oil
- Use 1 tsp Usukuchi soy sauce
- Provide 4 plates Hot cooked rice
- Prepare 1 Plain yogurt
- Get 1 Fresh parsley
- Provide 1 if you have some Cherry tomatoes
Steps to make Fiber-Rich Keema Curry:
- I used medium spicy Java Curry.
- Finely chop the garlic, ginger, onions, carrots, and cabbage. Grate the apple with the skin intact, finely chop the banana, and combine the two.
- Add garlic and ginger to a preheated pan coated in vegetable oil and sauté well until aromatic; add onions, reduce to low heat, and sauté until golden. Add carrots and cabbage, add ground mixed meat once it wilts, and sauté more. Sprinkle curry powder and mix thoroughly.
- Add water, bring to a boil and skim out the scum. Sdd banana, apple, and raisins, and boil over low heat for about 15 minutes over low medium heat.
- Turn off the heat momentarily, dissolve the curry roux in the pot, turn the heat back on and boil for 5 minutes until it thickens. Adjust the flavor by adding light soy sauce. You can also use regular soy sauce. It really brings out the flavor.
- On a plate with rice, top with the curry, sprinkle parsley, garnish with mini tomatoes, and it's done.
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