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Before you jump to Oven baked salmon and chips recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. But occasionally the last thing you want to do is make a whole supper for yourself and your family. Sometimes you just would like to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. You are able to do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Pick water, juice or perhaps milk as a drink. Choosing a big soda as your beverage gives hundreds of harmful calories to your meal. Usually just one helping of soda is only eight ounces big. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. A fast food soda is almost always not less than twenty ounces. It is most often no less than 30 ounces. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy choices.
Fundamental logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through now and then. Often what you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to oven baked salmon and chips recipe. You can cook oven baked salmon and chips using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Oven baked salmon and chips:
- Take For salmon
- Provide 4 pieces salmon, about 200g each
- Get 1 whole lemon sliced
- Take 1 tbsp melted butter
- You need 1 tsp pickle oil
- Prepare 1 tbsp cayenne pepper
- Get 1 tsp chilli and lemons seasoning
- Take 1 tsp oregano
- Take 1 tbsp honey
- Prepare Salt and pepper
- Get For chips
- Provide 5 potatoes, sliced
- Provide salt and pepper
Steps to make Oven baked salmon and chips:
- Preheat oven to 200C
- For the salmon, combine all ingredients in a bowl. Smother sauce over the salmon. and oven bake for 15 mins.
- For the chips, deep fry in oil till golden brown.
- Serve hot, and garnish with lemons.
- Enjoy…
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