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Before you jump to Salmon Burgers recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent guidance. But sometimes the last thing you wish to do is prepare a whole supper for yourself and your family. Once in a while you need to pay a visit to the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here is how one can find healthy food at the drive through.
Go with the side dishes. It wasn’t that long ago that French Fries were your only side dish choice at a restaurant. Now lots of the fast food menus have been widened considerably. Now you can find several different salads. Chili is a different option. Baked potatoes can even be purchased. Fruit is usually offered. There are a lot of alternatives that don’t require eating anything deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal consisting of side dishes. You’ll keep calorie and fatty food count low and save yourself dedication.
Common logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Sometimes the thing you need is to let another person make your dinner. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to salmon burgers recipe. You can have salmon burgers using 15 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to prepare Salmon Burgers:
- Prepare 2 1/2 lb fresh whole salmon fillet
- You need 3 1/2 cup panko crumbs
- Take 6 scallions (green and white parts separately)
- Get 2 large ribs of celery (finely chopped)
- Use 1/4 cup fresh flat leaf parsley (chopped finely)
- Prepare 2/3 cup mayonnaise plus 1/2 cup mayonnaise for sauce
- Provide 1/4 tsp pepper
- Take 1/4 tsp salt
- Take 1/2 tsp old bay seasoning
- Use 1/4 tsp cayenne pepper
- Get 4 large eggs, beaten
- Prepare 6 tbsp olive oil
- Get 4 tbsp butter
- Get 2 tbsp balsamic vinegar
- Take 3 tsp fresh dill (chopped finely)
Instructions to make Salmon Burgers:
- Preheat oven to low broil or 500º.
- Salmon Preparation***Rinse and pat dry whole salmon fillet and place on foil lined baking sheet.
- Squeeze the juice of 1 lemon over entire fillet. Add 2 tsp. granulated garlic, 2 tbsp old bay seasoning, 2tbsp fresh dill (finely chopped) and 1/4 tsp black pepper over fillet.
- Broil salmon fillets for 15 minutes and check doneness. Broil for another 5-10 minutes until flaky tender and cooked through.
- Remove salmon from oven and let cool. Flake entire fillet off of skin and put in a large bowl.
- Salmon Burger Preparation***Using fork, mix in 1/2 cup panko, the scallion whites, celery, parsley, 2/3 cup mayonnaise, 1/4 tsp salt, 1/4 tsp black pepper, 1/2 tsp old bay and 1/4 tsp cayenne with flaked salmon in the large bowl.
- Refrigerate for 30 minutes.
- Shape the mixture into 8 big patties. In a bowl, mix the remaining panko, and 1 tsp salt. (I added 4 tbsp finely chopped parsley just for color) In another bowl beat 4 eggs and set aside.
- Coat the patties with the panko, then the eggs, then the panko again.
- In a heavy skillet (cast iron works best) heat half the butter and olive oil together over medium heat. Add 3 or 4 salmon patties and cook until golden brown about 3-4 minutes each side. Drain on paper towels. Repeat with the remaining butter, oil and patties.
- Sauce preparation*** Mix remaining 1/2 cup mayonnaise, scallion greens, balsamic vinegar, dill and a dash of salt & pepper. Serve sauce on bun or alongside of patties.
- Garnish with lemon slices.
- (I used Hawaiian hamburger buns-sweet bread-with these and they turned out amazing!)
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