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Before you jump to Fish in TT Sauce (ikan basung in turmeric & tamarind sauce) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some benefit to that. From time to time, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you’re on your way home and end the day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food spots are attempting to make their menus better now. Here is how you can find appropriate food choices at the drive through.
Milk, juice and also water will be the best choices for beverages. Choosing a huge soft drink as your beverage adds hundreds of harmful calories to your meal. Usually a single helping of soft drinks is merely eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is almost always a minimum of twenty ounces. It is frequently a minimum of 30 ounces. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier choices.
Logic claims that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have someone else do the cooking. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to fish in tt sauce (ikan basung in turmeric & tamarind sauce) recipe. You can have fish in tt sauce (ikan basung in turmeric & tamarind sauce) using 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Fish in TT Sauce (ikan basung in turmeric & tamarind sauce):
- Use 12 small scad fish(basung)-marinated in fish sauce, coded with corn flour
- Get 6 medium okra(ladies finger)-cutted half
- Get 2 stick lemon grass-crushed
- Provide 2 large onion-cutted chunk
- Get 2 large tomato-cutted chunk
- Get 12 each curry leaf
- Provide 2 clove garlic-sliced
- Prepare 2 clove shallot-sliced
- Prepare 3 tbsp chili powder
- Provide 3 tbsp hot & sour chili dips
- Provide 2 tbsp fish sauce
- Get 3 tbsp turmeric powder
- Get 3 cup tamarind juice
Instructions to make Fish in TT Sauce (ikan basung in turmeric & tamarind sauce):
- deep fried fished, till crispy & goldern Brown, set a side
- stir fried, garlic, shallot, lemon grass, chili & turmeric powder, curry leaf for 2-3 mins.
- add in large onion & tomato, continue to stir fried for 2-3 mins.
- add in tamarind juice, bring to boiled, add in okra cook for 5 mins., add in fish sauce.
- note: water could be added in order to have more sauce
- added TT mixture to fish before serving
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